Birthlight

Birthlight is a renowned training centre and yoga instructor located in Royston, New Zealand. With a focus on supporting women throughout their journey of pregnancy, birth, and the postnatal period, Birthlight offers a range of specially adapted yoga courses to enhance health and wellbeing. Led by a team of experienced and qualified instructors, Birthlight aims to provide a nurturing and supportive environment for women to connect with their bodies and find inner balance.

One of the main courses offered at Birthlight is Perinatal Yoga, which focuses on supporting women during pregnancy, birth, and postpartum recovery. This course provides specially adapted yoga practises that not only promote physical health but also enhance mental and emotional wellbeing. Participants will learn techniques to help alleviate discomfort during pregnancy, prepare for birth, and aid in postnatal recovery.

Another area of expertise at Birthlight is Aqua Yoga, which encompasses courses such as Aqua Yoga for Women's Health, Aquanatal Yoga, and Aqua Yoga Therapy Days. Aqua Yoga is a unique and effective practise that takes advantage of the buoyant and supportive properties of water. It offers a gentle yet powerful way for women to exercise and stay healthy throughout various stages of their lives. The Aqua Yoga courses at Birthlight provide participants with the knowledge and skills to guide women through safe and effective water-based yoga practises.

In addition to perinatal and Aqua Yoga, Birthlight also offers courses in Baby Massage and Baby Yoga. These courses are designed to provide parents and caregivers with the tools and techniques to support the healthy development of their babies. Participants will learn gentle massage and movement techniques that can help babies relax, sleep well, and develop their full potential.

Birthlight's team of instructors is led by Dr. Franoise Freedman, an anthropologist and pioneer in the field of pregnancy and childbirth support. With over 30 years of experience, Dr. Freedman brings a wealth of knowledge and expertise to the training centre.

She is supported by a dedicated team of qualified instructors who share a passion for empowering women and facilitating their journey towards optimum health and wellbeing.

Birthlight also offers in-house, corporate, community, and charity sector training. Over the years, they have provided a wide range of specialised training courses to various providers. Whether it's bringing training to a specific organisation or offering specialised services, Birthlight strives to meet the unique needs of their clients.

As an independent source of support and information for women, parents, and babies before and after birth, Birthlight aims to make a positive impact on the lives of individuals and communities. They provide a range of services, including training courses, support groups, and events, to help individuals navigate the journey of pregnancy, childbirth, and early parenthood.

For more information, bookings, and donations, Birthlight can be contacted at their postal address: Birthlight Tan House, 15 South End, Bassingbourne, Cambridgeshire, SG8 5NJ. They also have an active online presence, with updates and special offers shared on their social media platforms, including Facebook, Instagram, Twitter, and Youtube.