What kind of yoga do you offer at Birchwood Yoga?

We offer slow mindful, compassionate and therapeutic yoga, including Hatha Yoga inspired by Vanda Scaravelli, along with therapeutic yoga techniques and mindfulness for stress management.

Do you support beginners?

Yes, you can start wherever you are, and I offer support through small weekly classes or private tuition to help you build sustainable strength, improve posture and cultivate flexibility.

How can I get in touch or hear about upcoming events?

You can get in touch via our contact page, and you can sign up to the newsletter to avoid missing upcoming events and valuable resources.

Birchwood Yoga | Lewes, United Kingdom

Anneliese from Birchwood Yoga in Barcombe, East Sussex, offers a unique and nurturing space for yoga practice. Tailoring her sessions to meet individual needs, she has helped many develop a deeper connection with their minds and bodies, leading to significant improvements in flexibility and strength.

Anneliese's De-Stress Your Mid-Life course is perfect for women facing major life transitions. Combining Yoga Therapy, Scaravelli inspired Hatha Yoga, and mindfulness, it provides the tools to manage stress effectively, and is ideal for anyone dealing with chronic stress, anxiety, or burnout.

Her Slow Mindful Yoga classes are aimed at empowering women at midlife and beyond. These sessions focus on maintaining physical and mental strength while minimising stress, making it easier to manage family responsibilities, work, and menopause.

Set in a serene studio near Lewes, Birchwood Yoga offers an intimate and supportive environment with small class sizes. Anneliese’s empathetic and compassionate approach fosters personal growth and transformation.

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For bookings or inquiries, contact Anneliese directly at 07950 042606 or through the contact form on the Birchwood Yoga website. She offers one-on-one sessions both online and within a 10-mile radius of Barcombe.

Anneliese is dedicated to creating a nurturing space and personalised instruction to support your journey towards balance, inner peace, and overall well-being.