Richmond is a Yoga studio located in the heart of Richmond, Melbourne, Victoria, Australia. The studio, called “Bikram Hot Yoga Richmond,” offers a range of yoga classes including Bikram Hot Yoga, Vinyasa Flow, and Inferno Hot Pilates. They also provide private and small group classes, as well as online classes for those who prefer to practise from the comfort of their own homes.
Bikram Hot Yoga is the studio's signature class, consisting of 26 postures and 2 breathing exercises. This series is specifically designed to develop flexibility, strength, and to rejuvenate and invigorate the body, mind, and soul. The heat in the room assists with flexibility, improves cardiovascular health, and provides a mental challenge that takes the practitioners' minds away from their daily stresses.
Vinyasa Flow is another style of yoga offered at Bikram Hot Yoga Richmond. This practise connects individual poses or "asanas” with deep breaths or “pranayama” in a series of flowing sequences of movement. Each sequence builds upon the previous, progressively opening the body and evolving into deeper, more advanced postures. Vinyasa Flow helps practitioners cultivate mindfulness, self-connexion, and ease throughout the practise.
Inferno Hot Pilates is a unique training system that combines Pilates principles with High Intensity Interval Training (HIIT) in a heated room. The class takes place in a room heated to 32-34 degrees Celsius and 40% humidity. This intense workout helps improve strength, flexibility, and overall fitness.
The studio emphasises the importance of class bookings and requires cancellations to be made strictly 3 hours prior to the scheduled class time. Failure to cancel within the specified time frame results in a late cancellation fee or absent fee. All participants are required to bring their own mat and towel, and doors open 10 minutes prior to the start of each class. Additionally, participants are required to show their vaccination certificates upon arrival.
Bikram Yoga Richmond values its community and aims to create a positive and nurturing environment for all its students. The studio's high ceilings and wall of windows allow natural light to stream in, creating a serene atmosphere during classes. In addition to Bikram yoga, the studio also offers Yin yoga and Inferno Hot Pilates to round out the health and well-being routine of its students.
The studio is owned and operated independently by Bianca and Cristina. They prioritise giving their students the most uplifting and nurturing health experience possible. The teachers at Bikram Yoga Richmond are known for their generosity of spirit, combining a serious approach to health and well-being with a sense of humour and compassion.
For those interested in attending classes, there are no membership fees, and the studio offers yoga classes seven days a week. Bikram Yoga Richmond welcomes students of all levels, from beginners to advanced practitioners. They aim to create a supportive and inclusive environment for everyone.
In addition to classes, Bikram Yoga Richmond also offers a range of products available for purchase at the studio, including drink products like water, coconut water, and electrolyte supplements. They also sell quality yoga clothing from brands like Onzie, Phat Buddah, and Yhi Activewear. The studio also sells quality yoga mats and gift certificates.
For any inquiries or feedback, potential students can contact Bianca via email at info@bikramyogarichmond. Com. au or by phone at 03 9429 2112 or +61 422 035 399. The studio is located at Level 1, 179 Bridge Road, Richmond, Melbourne, Victoria, Australia 3121.
Overall, Bikram Hot Yoga Richmond is a welcoming and dynamic yoga studio offering a variety of classes to cater to individuals' unique needs. With a focus on physical and mental rejuvenation, the studio provides a supportive community and a nurturing space for all its practitioners.