Bikram Yoga Canary Wharf (BYL) is the go-to place for hot yoga enthusiasts in London. With a reputation as a hot yoga pioneer, BYL offers a variety of forms that serve as spokes on a wheel, all centred around the original Bikram Yoga 90-minute series.
No matter your level of experience, BYL welcomes everyone to join their classes. In the 90-minute session, you'll engage every muscle, tendon, joint, ligament, organ, and gland in your body, while systematically circulating oxygenated blood to every cell.
What sets Bikram Yoga apart is the heated room where the postures are practised. This increases blood circulation, relaxes muscles, and minimises the risk of injury. It also strengthens your cardiovascular system and aids in flushing toxins from your body.
The carefully selected stretching and compression postures in Bikram Yoga provide a host of health benefits. By massaging internal organs, flushing the cardiovascular system, and stimulating the endocrine and nervous systems, deficient hormones and enzymes can be released. This leads to improved health in all systems, reduced stress, a strengthened immune system, and faster healing of injuries.
Regular practitioners of Bikram Yoga have reported a reduction in symptoms of chronic ailments such as back and joint problems, diabetes, asthma, arthritis, sleep disorders, digestive problems, tendonitis, and skin conditions.
After each class, you'll leave feeling energised and rejuvenated. Not only does Bikram Yoga build strength, flexibility, balance, grace, and endurance, but it also has a positive impact on mental well-being. By making you more productive, balanced, and focused, Bikram Yoga helps achieve unity between the body, mind, and spirit.
If you're looking to experience the original hot yoga class, look no further than Bikram Yoga Canary Wharf, London's premier Bikram Yoga studio. Come and try it out for yourself, and discover the transformative power of Bikram Yoga.
Bikram Yoga Canary Wharf
