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Great way to stay active and healthy during pregnancy. Our pregnancy series is specifically designed to support and nurture expectant mothers throughout their pregnancy journey. With modifications and adjustments to accommodate the changing needs of the body, this series helps to alleviate common pregnancy discomforts, improve circulation, strengthen the pelvic floor, and promote relaxation and stress reduction.
At Bikram Original Hot Yoga Geelong, we believe that yoga is for everyone, including children! Our children's yoga classes are a fun and interactive way for kids to develop strength, flexibility, coordination, and focus. Through age-appropriate poses, breathing exercises, and relaxation techniques, children can enhance their physical and mental well-being, improve body awareness, and cultivate mindfulness and self-confidence.
Bikram Original Hot Yoga Geelong is Geelong's home for pure Bikram yoga. We offer the original 90-minute Bikram beginners series, giving you a therapeutic and undiluted yoga experience. Our dedicated team of experienced teachers creates a welcoming and supportive environment where every class is beginner-friendly. We believe that yoga is for everybody, regardless of age, fitness level, illness, or injury.
To ensure a positive and harmonious yoga experience for all, we kindly ask our students to follow our studio etiquette guidelines. These guidelines include arriving early to class, wearing appropriate yoga attire, bringing your own mat and towel, refraining from wearing strong scents, and respecting the silence and space of others. By adhering to these guidelines, we create a peaceful and respectful environment for everyone to practise and grow.
TeachersOur team of qualified and experienced teachers at Bikram Original Hot Yoga Geelong is passionate about sharing the transformative benefits of Bikram yoga. Each teacher brings their unique expertise and teaching style to create a diverse and enriching experience for our students. With their guidance and support, you can feel confident and empowered in your yoga journey.
If it's your first time practising Bikram yoga, we have a few tips to help you make the most of your experience. We recommend arriving at least 15 minutes early to check-in, hydrating properly before class, bringing a water bottle, and wearing lightweight and breathable clothing. It's important to listen to your body, take breaks as needed, and remember that yoga is a journey, not a competition. Our teachers are always available to answer any questions and provide guidance throughout the class.
During a Bikram yoga class, you can expect to practise a series of 26 hatha yoga postures and two breathing exercises in a room heated to around 40 degrees Celsius. The heat helps to warm up the muscles, increase flexibility, and facilitate detoxification through sweating. Each class is 90 minutes long, allowing for a complete and comprehensive practise that works every muscle and system in the body. You may find the practise challenging at times, but with patience, dedication, and regular practise, you will experience numerous physical, mental, and emotional benefits.
At Bikram Original Hot Yoga Geelong, we offer a variety of events, retreats, and workshops to enhance your yoga practise and experience. These special events provide opportunities to deepen your knowledge, explore different aspects of yoga, and connect with like-minded individuals in a supportive and uplifting environment. Stay updated with our latest events by following our social media channels and signing up for our newsletter.
ContactWe would love to hear from you! If you have any questions, feedback, or inquiries, please get in touch with us. You can reach us via email at olivia@bikramgeelong. com.
au or by visiting our studio located at 4/55 Little Fyans St South Geelong VIC 3220. We are always here to support and guide you on your Bikram yoga journey.
Bikram Original Hot Yoga Geelong is dedicated to providing a pure and authentic Bikram yoga experience for the Geelong community. Through our classes, workshops, and events, we aim to promote physical, mental, and emotional well-being, while fostering a sense of unity and connexion. We invite you to join us on this transformative and empowering journey.
