To create an intense full-body workout. This class focuses on improving cardiovascular endurance while also building strength and muscle tone. The perfect combination for those looking to get fit and stay fit. This class is designed to challenge and push you to your limits.
Our coaches provide guidance and motivation throughout the session to ensure you are getting the most out of your workout. It's a great way to test your limits and see what your body is capable of. This class is all about core stability and overall functional strength. The exercises in this session focus on improving stability, balance, and coordination, which are essential for everyday movements.
It's a great class for those looking to improve their overall fitness and prevent injuries. Get your gloves on and get ready to punch and kick your way to a fitter and stronger body. This class combines boxing and kickboxing techniques with intense cardio and strength exercises to give you a total body workout. Our experienced coaches will guide you through the techniques and help you unleash your inner fighter.
Pump is a high-intensity strength training class that focuses on building muscle and strength. With a combination of heavy weights, resistance bands, and bodyweight exercises, this class will challenge your muscles and help you achieve a sculpted physique. It's a great class for those looking to tone and define their muscles. At BFT Wallan, we believe in providing our members with the tools and support they need to reach their fitness goals.
That's why we offer comprehensive tracking of your performance through BFT heart rate monitors. These monitors allow you to see real-time data on your heart rate, calories burned, and effort level, giving you valuable insights into your workout. Our elite, high-performance group training methods are tailored to deliver the best results for every stage of fitness. Whether you're just starting your fitness journey or you're a seasoned athlete, our programmes are designed to challenge and push you to achieve your goals.
We offer a massive variety of 50-minute programmes, including cardio, strength, functional, core stability, fight fit, and pump (plus many more). These programmes are never the same, so you'll never get bored, and your body will constantly be challenged. We believe in progression-based programmes that enable better, faster, and more consistent long-term benefits. Our coaches are highly accredited and experienced, ensuring you receive the best guidance and support during your workouts.
They are there to motivate you, correct your form, and push you to reach your full potential. At BFT Wallan, there are no contracts. We believe in providing flexible options that cater to your fitness needs. Whether you want to train with us for a month, a year, or even longer, you have the freedom to choose.
In addition, our membership gives you access to train at over 200 studios globally, allowing you to maintain your fitness routine no matter where you are. Our fitness community at BFT Wallan is more than just a gym. It's a unique environment that builds lasting friendships and networks while having fun. We believe in creating a welcoming and supportive atmosphere where everyone feels comfortable to pursue their fitness goals.
Our members are passionate, dedicated, and motivated individuals who inspire and encourage each other to be their best selves. BFT Wallan is conveniently located at Factory 8, 11 Freeway Drive, Wallan, VIC, Australia 3756. Our state-of-the-art facility is equipped with top-of-the-line fitness equipment and multiple digital displays showcasing our programmes. We believe in using science and technology to drive positive outcomes and enhance your fitness experience.
So why wait? Join our BFT Wallan community today and start your fitness journey with us. Sign up now and get the link to download the free BFT app for even more convenience and access to exclusive offers.