BFT Rowville is a fitness centre located in the vibrant suburb of Rowville, Victoria. With its state-of-the-art facilities and a team of highly trained coaches, BFT Rowville is committed to helping individuals achieve their fitness goals and transform their lives.
What sets BFT Rowville apart is their unique approach to fitness, combining cutting-edge technology with science-backed programming. The fitness centre offers a wide range of group strength training programmes that cater to all fitness levels. Led by 2-3 highly accredited coaches, each class is designed to provide positive outcomes and ensuring a welcoming and encouraging environment.
BFT Rowville takes pride in their innovative heart rate monitor system, which allows members to monitor their progress and maximise their results. Whether you're a beginner or an elite athlete, the programmes at BFT Rowville are tailored to deliver the best results at every stage of fitness. With a massive variety of 50-minute programmes ranging from cardio, strength, functional, and core stability, there is never a dull moment at BFT. Each workout is carefully planned as part of their progression-based programme, ensuring consistent results and avoiding random programming.
In addition to group training, BFT Rowville also offers personal training in a group setting. Their dedicated and highly trained coaches are there to motivate, educate, and inspire members, pushing them to achieve their goals. The fitness centre fosters a unique community environment, filled with like-minded individuals who are supportive and encouraging.
BFT Rowville's programmes are developed by fitness experts, backed by science, and tested to deliver optimal fitness results. Each class is carefully built into the next, with specific fitness progress in mind. The goal is to build your body up, not break it down.
Located at 2 Laser Drive, Rowville, BFT Rowville is conveniently accessible to residents of Rowville and its surrounding areas. With flexible operating hours from early morning to evening, members can find a time that suits their schedule.
Whether you're on a mission to lose weight, build muscle, break a fitness plateau, or simply develop healthier habits, BFT Rowville is here to help you transform your training and achieve your fitness goals. Contact the studio manager to find out about their 8-week challenges and experience the BFT difference today.