BFT Mt Wellington

BFT Mt Wellington is a top-notch fitness centre located at 163 Marua Road in Auckland, NZ. With a mission to transform people's training, BFT offers a unique and science-backed approach to fitness.

The gym takes pride in its proprietary system of progressive workouts that are designed to build lean muscle and burn fat effectively. Whether your goal is to lose weight, build muscle, overcome a fitness plateau, or simply develop healthier habits, BFT is dedicated to helping you achieve success.

BFT Mt Wellington offers a range of programmes and challenges tailored to suit each individual's goals and needs. Their 8-week challenges are specifically designed to address weight loss, muscle-building, and overall health improvement. Participants in the challenges gain access to the BFT Challenge App, which provides daily meal plans, recipes, shopping lists, nutrition, and training advice. Additionally, they can enjoy unlimited training at any of BFT's studios, as well as benefit from technology tracking tools such as Evolt body composition scans and BFT Heart Rate tech.

The gym prides itself on its welcoming and encouraging environment, where participants can feel comfortable and motivated. Each class is led by 2-3 highly accredited coaches who provide guidance and support throughout the workouts. BFT utilises innovative heart rate monitor systems to help individuals monitor their progress and maximise their results.

One of the standout features of BFT Mt Wellington is its massive variety of 50-minute programmes. These programmes cover a wide range of fitness disciplines including cardio, strength, functional training, and core stability, among others. Boredom is not an option at BFT, as the workouts are constantly varied to keep participants engaged and challenged.

At BFT, personal training is delivered in a group setting. Dedicated and highly trained coaches are always by your side to motivate, educate, inspire, and push you to achieve your goals. The gym cultivates a unique community environment where members support and encourage one another.

The programmes at BFT Mt Wellington are developed by fitness experts, backed by science, and tested to deliver optimal results. The gym follows a progression-based approach, ensuring that each workout builds upon the previous one to help individuals make consistent progress. BFT's goal is to build your body up, not break it down.

No matter your fitness level or goals, BFT Mt Wellington is committed to helping you transform your training and reach your full potential. Join the BFT community today and experience the difference of science-based programming and a supportive environment.