About
Coach | Olympic Weightlifting Emma Johnson CrossFit Coach | Gymnastics Sarah Lee CrossFit Coach | Endurance & Nutrition
CrossFit Daedalus in Auckland is more than just a gym; it's a friendly community for everyone. Richard, the organiser, is dedicated to creating a supportive environment where members can thrive, have fun, and feel encouraged in their fitness journey.
The coaches at Daedalus are top-notch. Richard has handpicked professionals who are truly invested in helping members reach their goals with personalised attention. The gym features world-class equipment and an in-house physio working closely with the coaching team to keep everyone in peak condition.
Daedalus offers a well-rounded strength and conditioning programme that delivers serious results while keeping things enjoyable. Whether you’re a beginner or a seasoned athlete aiming for a new personal best, you'll find the workouts scalable and challenging.
The CrossFit programme here is all about variety and functional movements, so training never gets boring. Workouts are designed to be inclusive and achievable, helping everyone learn and progress in their fitness journey.
Each 60-minute class includes a warm-up, skills or strength work of the day (WOD), and a cool-down. Richard loves the community vibe at Daedalus, with members training and socialising like a big family.
Classes are kept small, capped at 16 people, to ensure everyone gets quality coaching. To make it easy to start, Richard invites you to a free 60-minute trial session. If you’re new to CrossFit, beginner classes cover the basics before you join the regular sessions and choose a membership plan.
The coaching team at Daedalus is dedicated to your success, offering expertise in everything from strength and powerlifting to Olympic weightlifting, gymnastics, endurance, and nutrition. Richard is proud of the passionate group he's assembled, all focused on your progress and enjoyment.
So, if you're looking to join a supportive community, have fun, and achieve your fitness goals, Richard and the team at CrossFit Daedalus are ready to welcome you. Claim your free introductory class and start your journey at Auckland's friendliest CrossFit gym.
