BFT Epping is a fitness centre and gym located in Epping, Australia. With a strong focus on group strength training and backed by science, BFT Epping offers a unique and effective approach to fitness for individuals of all fitness levels.
One of the key features that sets BFT Epping apart is its technology focus. Members have the opportunity to monitor their progress with the innovative heart rate monitor system, ensuring maximum results from their workouts. This data-driven approach allows individuals to track their achievements and make informed decisions about their training regimen.
BFT Epping takes pride in its elite, high-performance group training methods. Led by highly accredited coaches, each class is tailored to deliver the best results for every stage of fitness. With 14 different class types available, including cardio, strength, functional, and core stability, members have access to a massive variety of 50-minute programmes. This ensures that boredom is not allowed at BFT Epping, as each workout is designed to keep members engaged and motivated.
One of the unique aspects of BFT Epping is its progression-based programmes. Unlike other gyms that offer scattered programming, BFT Epping ensures that each studio follows the same workout each day as part of their innovative progression programme. This consistency allows members to see consistent and measurable results over time.
In addition to group training, BFT Epping also offers personal training in a group setting. This allows members to benefit from the expertise and guidance of dedicated and highly trained coaches who are by their side to motivate, educate, inspire, and push them to achieve their goals.
The community environment at BFT Epping is second to none. Filled with like-minded individuals who motivate and encourage each other, the studios are a welcoming and supportive space for members to pursue their fitness journey. The trainers and staff at BFT Epping are known for their hard work and dedication, ensuring that every member feels supported and valued.
All the programmes at BFT Epping are science-based and developed by fitness experts. The workouts are tested to deliver optimal fitness results and are built with specific progress in mind. Each class is carefully designed to build on the previous one, ensuring that members' bodies are constantly being challenged and developed.
Whether you are a fitness enthusiast looking to take your training to the next level or a beginner who wants to improve your overall fitness, BFT Epping is the place for you. Join the BFT Epping community and experience the difference for yourself. Book your first class today and start your transformation journey.