Be You Yoga

Yoga Find Inner Peace: Yoga Studio with Classes in Llantrisant, Rhondda Cynon Taf.

Welcome to Be You Yoga! Located in Pontyclun, Be You Yoga is a Hatha yoga studio that offers classes for beginners who are looking to begin their yoga journey with a gentle and supportive approach. The studio's main goal is to provide a mindful practise that improves overall health and wellbeing. While the classes are beginner-friendly, they go beyond just being a workout.

They allow participants to connect with themselves and find inner peace. Additionally, attending classes at Be You Yoga will help develop muscle tone, build flexibility, and contribute to a healthier body. The studio believes in offering a true yoga experience, helping participants fully immerse themselves in the practise and reap all the physical and mental benefits it has to offer. Starting off the week on a calming note, Sunday mornings are reserved for classes at Be You Yoga.

Hatha yoga is the style practised at Be You Yoga. This style is perfect for beginners, as it focuses on achieving a sense of balance within. In Hatha yoga, participants move through each pose while paying attention to proper alignment, focusing on their breath, and being fully present in the moment. It is an ideal choice for those looking to improve both their physical and mental health.

Regular practise of Hatha yoga leads to noticeable improvements in flexibility, strength, stress reduction, and relaxation. By practising Hatha yoga in the local community, participants not only improve their health but also join a welcoming group of like-minded individuals who all have similar goals.

The studio is located at the Penygawsi Community Centre, which provides a warm and welcoming space for the classes. Easily accessible from Llantrisant, Rhondda Cynon Taf, and surrounding areas, the community centre offers basic amenities and a spacious room. Everything necessary for a comfortable and productive yoga session is provided, ensuring participants can fully immerse themselves in their practise. Additionally, a local food store is conveniently located just across the street, allowing participants to grab any necessary supplies or snacks with ease.

The studio offers a peaceful and serene environment, allowing participants to focus solely on their practise and leave feeling refreshed and rejuvenated.

Be You Yoga follows a straight-forward pricing system. The cost for drop-in sessions is currently 8, unless otherwise notified beforehand. The studio aims to provide transparent and open pricing that reflects their values as a yoga studio, ensuring no hidden fees or surprises.

With highly satisfied yogis, Be You Yoga has received positive feedback. Participants have enjoyed the well-balanced combination of poses, stretches, and breathwork in Liz's classes. Liz, the Hatha yoga teacher, is attentive to participants and offers alternatives to accommodate everyone's needs. Participants have highly recommended her classes as they allowed them to disconnect from the outside world, relax, and focus on themselves.

They have also noted that Liz's classes have helped them understand the proper execution of poses while improving flexibility.

Join Be You Yoga for a journey towards a better tomorrow. The studio offers Hatha yoga classes suitable for beginners onwards. Quick links to the class info, booking, and frequently asked questions are available for easy access on their social media and club directories. For further inquiries and to get in touch, visit their online contact form.