Be YOU! Children's Yoga & Wellbeing

Be YOU! Children's Yoga & Wellbeing is a prominent Yoga instructor based in Dungannon, Northern Ireland. Led by founder and owner Rebecca Quinn, this organisation specialises in providing age-specific Yoga Therapy programmes for children and teens. With a passion for the physical, emotional, and mental wellbeing of children, Rebecca has over 8 years of experience in primary teaching and has received extensive training in Yoga and Yoga Therapy for children and teens.

Be YOU! Offers a range of services to cater to various needs. They provide programmes for primary and secondary schools, offering Yoga Therapy exercises designed specifically for children's needs. These programmes can be conducted as whole class sessions or small group sessions, and can be scheduled before, during, or after school.

Be YOU! Also works with sports and dance clubs or teams to enhance performance and prevent injuries through tailored Yoga classes and packages.

For children and teens with specific needs, Be YOU! Offers private 1-to-1 Yoga Therapy programmes. These programmes are designed to address individual requirements, incorporating yoga therapy exercises, specific breathing exercises, and relaxations to bring balance to the mind and body. The organisation specialises in anxiety and provides effective techniques to manage and overcome it.

Be YOU! Also conducts Yoga programmes for childcare centres, introducing children to mindful movement, breathing exercises, and relaxations from an early age. These programmes aim to provide lifelong skills for leading happy and healthy lives.

In addition to their in-person programmes, Be YOU! Also offers online sessions for those who prefer to learn and practise from the comfort of their homes. They have an extensive diary for 2022 and are ready to cater to the needs of schools, sports clubs, and individuals.

Clients have benefited greatly from Be YOU! 's programmes, as evidenced by numerous testimonials. Parents have praised the positive impact Rebecca's yoga therapy courses have had on their children's confidence, self-belief, and anxiety management. Many believe that such programmes should be incorporated as a standard in schools due to the various challenges children face today.

If you have any questions or would like to book a session with Be YOU! Children's Yoga & Wellbeing, you can reach out to Rebecca Quinn via email at rebecca@beyou-childrensyoga. Com. Embrace the opportunity to be brave, be kind, and achieve holistic wellbeing through their specialised Yoga programmes tailored for children and teens.