Beyond Fitness

Lower cost per person. Whether you and your friend have similar fitness goals or different ones, I will tailor the session to meet both of your needs and ensure you are both challenged and achieving results. It's a great way to stay accountable and make exercising enjoyable. $60 Book Now MUSCLE BUILDING 60 Minute Session Want to build lean muscle mass and increase your strength?

This programme is designed to help you achieve that. With a combination of resistance training, weightlifting, and nutrition guidance, you will see your muscles grow and your strength improve. Whether you are a beginner or experienced in weightlifting, I will create a programme specifically for you to help you reach your muscle-building goals. $60 Book Now FITNESS 30 Minute Session If you are looking to improve your overall fitness, endurance levels, and cardiovascular health, this programme is for you.

Through a variety of exercises including circuit training, cardio workouts, and interval training, I will help you increase your fitness levels and reach new milestones. Whether you are training for a specific event or just want to improve your overall fitness, I will create a programme to suit your needs and push you to achieve your goals. $35 Book Now PRE/POST PREGNANCY 60 Minute Session Pregnancy and childbirth take a toll on a woman's body, and it is important to take the time to recover and rebuild strength postpartum. This programme is designed to support women during and after pregnancy.

With a focus on core strength, pelvic floor exercises, and gentle workouts, I will help you regain strength, improve your posture, and support your overall well-being. Whether you are pregnant or have recently given birth, I will create a programme to help you feel strong and confident in your body. $60 Book Now NUTRITION SESSION 60 Minute Session Nutrition plays a crucial role in achieving your health and fitness goals. In this session, I will provide you with personalised nutrition guidance and support to help you improve your eating habits, develop a healthy relationship with food, and reach your desired outcomes.

We will discuss your current eating habits, set nutritional goals, and create a plan that is sustainable and enjoyable for you. Whether you are looking to lose weight, gain muscle, or improve your overall well-being, nutrition plays a vital role in your success.

At Beyond Fitness, we believe that everyone has the potential to live a long and healthy life, and our mission is to help our clients achieve just that. Led by Marissa Karailias, an experienced and accredited Personal Trainer with over 11 years of experience, Beyond Fitness is dedicated to providing personalised training programmes that cater to each client's unique needs and goals.

Marissa's passion for health and fitness began at a young age, and she has since become a highly accomplished athlete and fitness model. Her personal achievements include numerous running events, triathlons, and bodybuilding competitions, where she has placed in the top rankings. With a Diploma in Fitness and Personal Training, and ongoing studies in nutrition, Marissa continues to expand her knowledge and expertise to better serve her clients.

Beyond Fitness offers a range of services, including weight loss programmes, muscle building programmes, fitness training, pre and post-pregnancy fitness programmes, and nutrition sessions. Each client will start with an Initial Consultation, which includes a comprehensive assessment of overall health, body composition analysis, and fitness testing. From there, Marissa will create a tailor-made training and nutrition plan based on the client's goals and current fitness level.

For those looking to lose weight, Beyond Fitness provides a scientifically-backed fat burning programme that guarantees results. With ongoing guidance in nutrition and challenging training sessions, clients can expect to see significant changes and finally achieve their desired weight loss goals.

Training with a friend is a popular option at Beyond Fitness, as it offers a fun and motivating environment. Each friend will still receive personalised attention and a programme tailored to their individual needs, ensuring effective results while enjoying the company and accountability of a training partner.

For individuals wanting to build lean muscle mass and increase strength, Beyond Fitness offers a dedicated muscle building programme. Through a combination of resistance training, weightlifting, and personalised nutrition guidance, clients can expect to see their muscles grow and their strength improve.

Improving overall fitness, endurance levels, and cardiovascular health is made possible with Beyond Fitness' fitness training programme. Through a variety of exercises, including circuit training, cardio workouts, and interval training, clients can increase their fitness levels and reach new milestones.

Pregnancy and postpartum require special care and attention, which is why Beyond Fitness provides a pre and post-pregnancy fitness programme. With a focus on core strength, pelvic floor exercises, and gentle workouts, clients can regain strength, improve posture, and support overall well-being, ensuring a smooth recovery and a confident feeling in their bodies.

Understanding the importance of nutrition in achieving health and fitness goals, Beyond Fitness offers nutrition sessions. In these sessions, clients receive personalised nutrition guidance and support, helping them improve their eating habits, develop a healthy relationship with food, and reach their desired outcomes. Through discussing current eating habits, setting goals, and creating sustainable and enjoyable plans, clients can make long-lasting changes to support their overall well-being.

At Beyond Fitness, Marissa's goal is to empower her clients to live a long and healthy life through tailored training programmes, nutrition guidance, and ongoing support. With her passion and expertise, Marissa and her team at Beyond Fitness are dedicated to helping clients transform their lives and achieve their goals. Contact us today to begin your fitness journey with Beyond Fitness.