BeYogafit is a yoga instructor based in Bedford, New Zealand, offering a transformative and healing journey to those seeking change in their lives. With a belief in the power of yoga and its ability to cultivate freedom in the body, mind, and spirit, BeYogafit aims to guide students through their personal journeys of uncovering, healing, and transformation.
In BeYogafit's classes, students are challenged to do the work necessary for change, even though it may not always be easy. The method employed is simple – listening to the body and having fun while doing so. BeYogafit believes that everything one seeks is also seeking them, and encourages individuals to embark on their journey of self-discovery and growth.
BeYogafit's class schedule can be accessed for those interested in joining their transformative yoga sessions. Additionally, BeYogafit maintains a blog on their website, offering insights and life lessons on various topics. From the regrets of the dying and their potential to enrich one's life, to the fear of being phoneless and the importance of sleep, the blog covers a range of subjects aimed at enhancing overall well-being.
Through their blog posts, BeYogafit promotes a holistic approach to health, touching on the three pillars of nutrition, movement, and sleep. Stress management, complete transformation through yoga practise, grief, and self-care during the festive season are some other topics discussed on the blog. Each post aims to provide valuable information and guidance for individuals looking to improve their physical, mental, and emotional well-being.
BeYogafit emphasises the ancient origins of yoga, tracing its roots back to India and its association with Hinduism and Buddhism. However, they also highlight how the practise is now commonly used in the western world, offering a multitude of benefits for those seeking better health and personal growth. BeYogafit's classes and teachings focus on maximising the potential of yoga as a tool for healing and transformation.
With a growth mindset, BeYogafit encourages the use of daily tools and practises that cultivate a better life, shifting one's mindset and trusting in oneself. Recognising that yoga has the power to heal on multiple levels, BeYogafit provides 11 ways in which this ancient practise can aid in the journey towards better health.
Additionally, BeYogafit addresses the negative impacts of a sedentary lifestyle, particularly in the workplace where sitting has become the most common posture. They discuss the importance of movement and the need to counteract the effects of extended periods of sitting. The blog also touches on the topic of grief, offering support and guidance, especially during the holiday season when focus is often on family.
Throughout their events and classes, BeYogafit integrates the use of ilpothecary, a natural product range that complements the healing power of yoga.
For those seeking a yoga instructor in Bedford, BeYogafit offers a transformative and holistic approach to healing and personal growth. Through their classes, blog posts, and integration of natural products, they guide individuals on their journey towards uncovering, healing, and transforming themselves on all levels.