Better Days Yoga is a physical fitness programme located in Beveridge, Australia. The programme was created with the belief that things can be changed for the better, and it aims to provide a supportive and inclusive environment for individuals to improve their physical fitness and mental well-being.
The primary focus of Better Days Yoga is to provide a gentle, restorative practise that invigorates the body and soothes the mind. The programme offers a variety of classes that cater to different skill levels and goals. Whether you are a beginner or an experienced practitioner, you will find a class that suits your needs.
Rachel Gurney, the instructor at Better Days Yoga, is a passionate teacher who has pursued her love of yoga and knowledge through the Advanced Diploma of Yoga Teaching from the Australian Yoga Academy. She has also completed four cycles of the 'Power and Posture Programme' to further enhance her skills. Rachel is not only a yoga teacher but also a primary and secondary school teacher. She brings her love of yoga into the classroom, incorporating it into physical education lessons and using it as a tool to manage stress and improve concentration during exam periods.
Rachel believes that yoga should be fun and enjoyable, and she creates a casual and relaxed atmosphere in her classes. She encourages you to connect with your body and provides options for different movements, allowing you to regain a sense of control and empowerment. With invitational language, Rachel fosters a sense of warmth, acceptance, and belonging in her classes.
Better Days Yoga welcomes individuals of all ages, fitness levels, and abilities. Whether you feel like you are not flexible enough, fit enough, or young enough, Rachel is committed to meeting you where you are at on your yoga journey. She aims to improve your confidence, create good routines, promote better sleep, and help you fill your cup so that you have more energy to get through the day.
In summary, Better Days Yoga is a physical fitness programme in Beveridge that offers a gentle and restorative practise to invigorate the body and soothe the mind. The programme is led by Rachel Gurney, a passionate and experienced instructor who creates a supportive and inclusive environment. Whether you are new to yoga or an experienced practitioner, you will find a class that suits your needs and helps you improve your physical fitness and mental well-being.