The Better Birth Company is a pregnancy care centre and yoga retreat centre located in Beaconsfield, Bucks. It offers a range of services including in-person group Pregnancy and Postnatal Yoga classes, as well as Hypnobirthing Workshops. For those outside the Bucks area, they also provide an online course called Pregnancy Yoga for a Better Birth.
For expecting mothers who may be feeling anxious about their birth or who have had previous traumatic birth experiences, Pregnancy Yoga and Hypnobirthing are the perfect combination. The classes and workshops aim to mentally and physically prepare mothers for birth, helping them overcome anxiety and have a calm and comfortable labour.
Pregnancy Yoga classes focus on preparing the body and mind through movement, pelvic floor work, breathing exercises, and relaxation techniques. Mothers will learn how to position their baby for an easier birth and discover positions that can help expedite the labour process.
Hypnobirthing Workshops offered by the Better Birth Company provide mothers with the necessary tools and techniques to have a calm and comfortable labour. The workshops aim to help mothers overcome anxiety associated with childbirth and free them from worry. By combining relaxation techniques, visualisation exercises, and positive affirmations, mothers can look forward to giving birth confidently and joyfully.
The Better Birth Company also offers a collection of birth stories on their website, providing inspiration and encouragement for expecting mothers. These stories showcase a variety of birth experiences, including those involving low PAPP-A, medical coercion, caesarean births, and surprise arrivals.
To stay connected with the Better Birth Company and receive the latest news and special offers, interested individuals can sign up for their newsletter through the website. The company is committed to providing a better pregnancy, better birth, and better postnatal recovery experience for all mothers.