ProSport Health & Fitness, the running club in Melbourne, is thrilled to promote the Berlin Marathon, a renowned event known for its perfect race temperatures, epic crowds, flat profile, and event surfaces. Considered as one of the six World Marathon Majors, this race is perfect for individuals aiming to achieve their personal best (PB). Not only does it offer an exhilarating experience for participants, but also for the spectators who come to support their loved ones.
Taking place in Berlin, the marathon comes with a 4-night accommodation package, ensuring participants have a comfortable stay. Moreover, extensive training facilities are provided for months leading up to the race. The trip itinerary is carefully structured to ensure a well-rounded training program.
Training for the Berlin Marathon involves engaging in various sessions. Monday mornings kickstart with a 40-minute leg strength, core, and upper body program. The focus is on building strength in these areas. This is followed by a refreshing 20-minute flush run. Wednesdays are the toughest, but they guarantee that runner's high everyone strives for. The session includes hills, intervals, speedwork, and strong efforts over a one-hour duration. It is specifically designed to build leg strength, speed, endurance, and increase oxygen efficiency.
Fridays are dedicated to glute and hip activation exercises. Participants begin with a shorter run, followed by foam rolling and core exercises. This session plays a crucial role in injury prevention, especially during marathon training programs. Saturdays are reserved for long runs, with the distances varying based on the progress of the training program. Participants are encouraged to arrive early on Saturdays to practice the exercises learned on Friday morning. After the long run, participants can enjoy the benefits of using the ice bath and spa to aid in recovery.
The Berlin Marathon is truly a remarkable opportunity for runners to challenge themselves and experience a world-class event. ProSport Health & Fitness invites all running enthusiasts to seize this exciting race and be part of something extraordinary. Don't miss out on this chance to push your limits and achieve greatness!
