Ben Spina

Note that online training is available for clients who are unable to attend face-to-face sessions or prefer the convenience of training from home.

Ben Spina is a highly experienced and passionate personal trainer based in Melbourne, Australia. With a strong belief that every person is unique, Ben tailors his training programmes to suit individual needs and goals. Whether you are a beginner, intermediate, or advanced level, experienced or inexperienced, Ben is dedicated to helping you achieve your desired results.

When you train with Ben, you can expect a one-on-one training experience where he focuses entirely on you for the whole session. Prior to starting your training, Ben will personally write you a customised programme designed specifically for your goals in the gym. This programme will include exercises targeted towards your set goals to ensure you achieve the results you desire.

During each session, Ben will guide you through the programme, teaching you how to perform each exercise correctly, including correct posture and breathing techniques. He will push your boundaries and keep you motivated, helping you maintain a healthy routine. Not only will you achieve your desired results, but you will also learn how to use equipment and perform exercises safely and injury-free.

Ben understands that each individual is unique, with different goals and timelines. Depending on whether you want to lose weight or build muscle, the timeframe for seeing results may vary. However, Ben recommends a minimum commitment of 12 weeks to achieve the best results. Rest assured that with his guidance, support, and your dedication, you will reach your goals.

In addition to personal training, Ben specialises in nutrition and gut health. When you train with him, you will receive a customised nutrition plan designed to complement your training and help you achieve optimal results. Ben will educate you on what to eat, including timing, portion sizes, and any dietary requirements you may have. This means you can still enjoy socialising with friends and attending events without feeling restricted.

Ben offers 60-minute personal training sessions for $120 each. Whether you prefer face-to-face sessions or mobile consultations, his services are available to suit your needs. Initial consultations are free of charge.

To start your fitness journey with Ben, you can contact him at 0404530392 or email him at bspina93@gmail. Com. For more information, you can also visit his social media pages or find him at Fitness First – Flinders St Platinum in the Melbourne CBD.

For those unable to attend face-to-face sessions or who prefer the convenience of training from home, Ben also offers online training. With a custom programme tailored to your goals and 24-hour support, you can achieve your desired results from the comfort of your own home. Along with the programme, you will receive a nutrition plan specifically designed for your goal, as well as constant updates and changes to support your results. Online training programmes are suitable for all ages, and any inquiries can be directed to Ben via email.

Join the many clients who have experienced incredible transformations with Ben's guidance. His ultimate goal is to help you become fit, happy, healthy, and achieve the results you desire. Take the first step towards your fitness journey by contacting Ben today. Payment options include various methods, including bank transfer upon prior arrangement.