Ben Johnson Coaching

Walk and was in constant pain. Through a structured training programme, he regained his strength and mobility, and is now able to walk pain-free. 3. Helping a female client overcome her fear of the gym and weightlifting.

She went from feeling intimidated and insecure to confident and empowered, and has since achieved significant improvements in both strength and body composition.

I provide 1-2-1 coaching, ensuring that each session is tailored to the individual's goals and needs. Whether someone is looking to lose weight, gain muscle, improve athletic performance, or simply improve overall fitness, I will create a personalised programme to help them achieve their desired results.

I believe in taking a holistic approach to training, considering factors such as technique, confidence, enjoyment, and training age. By listening to my clients and understanding their unique circumstances, I can optimise their training experience. I encourage open communication and aim to build a strong relationship with each client, as this allows me to adapt and refine their programme as needed.

My training style combines focus and intensity with a friendly and supportive approach. I prioritise proper form and technique to ensure safety and effectiveness. While I take training seriously, I also like to have a laugh and create a positive and encouraging environment for my clients.

In terms of my own training history, I initially got into the gym to improve my physical appearance. I followed various bodybuilding programmes and experimented with different training splits. Through trial and error, I learned what worked and what didn't, and eventually designed my own programmes. Over time, I set new goals to not only look good but also get stronger.

In 2018, I competed in my first IPF competition, finishing second in the 83 kg weight class. My current personal bests include a 180 kg squat, 135 kg bench, and 190 kg deadlift.

At Ben Johnson Coaching, I am dedicated to helping my clients achieve their fitness goals and reach their full potential. I believe that through hard work, consistency, and a positive mindset, anything is possible. So, let's get it done together!