Benesse Group – Fitness Instructor, located in Thornbury, is a multifaceted fitness and wellness programme that offers a range of services to help individuals and families achieve their fitness and wellbeing goals. Led by a team of experienced and certified professionals, Benesse Group provides Outdoor Group Fitness, StretchFit, Personal Training, Kids & Teens Fitness, and Running Groups.
The Outdoor Group Fitness classes are held at various locations in Melbourne, including George Knott Athletic Field, Heidelberg Road, Clifton Hill, Chelsworth Park, Ivanhoe, and their boutique studio in Gooch Street, Thornbury. These classes cater to individuals of all fitness levels, offering a mix of strength and conditioning exercises, high-intensity interval training (HIIT), and running groups. Participants can enjoy the benefits of outdoor workouts while being guided and motivated by qualified instructors.
For those looking for a more personalised approach, Benesse Group offers StretchFit and Personal Training services. StretchFit focuses on improving flexibility, mobility, and core strength through a combination of stretching exercises and functional training techniques. Personal Training sessions are tailored to the individual's specific goals and fitness level, ensuring effective and personalised workouts to achieve optimal results.
Benesse Group understands the importance of instilling healthy habits in children and teenagers. Their Kids & Teens Fitness programme aims to make fitness fun and engaging for young individuals, incorporating age-appropriate exercises and activities that promote physical fitness and overall wellbeing. These classes create a supportive and inclusive environment for young participants, helping them develop a love for exercise and an understanding of the value of taking care of their bodies.
In addition to their fitness programmes, Benesse Group also provides running groups for individuals who enjoy the benefits of running and want to connect with like-minded individuals. These groups offer a supportive and motivating atmosphere for runners of all levels, allowing participants to improve their running technique, endurance, and overall performance.
Benesse Group is committed to providing a holistic approach to fitness and wellbeing. They understand that physical fitness is only one aspect of overall wellness, and therefore, they strive to educate and support individuals in all areas of their lives. Through their social media platforms and club directories, they provide articles and resources on self-care, wellbeing at work, discovering strengths, resilience, and more, helping individuals develop a well-rounded and balanced lifestyle.
The testimonials from satisfied clients speak to the quality and effectiveness of Benesse Group's services. Clients appreciate the knowledgeable and friendly instructors, as well as the variety of classes and programmes offered. Whether a first-timer or a seasoned fitness enthusiast, individuals can expect a positive and enjoyable experience at Benesse Group.
Overall, Benesse Group – Fitness Instructor in Thornbury offers a comprehensive range of fitness and wellness services to individuals and families in Melbourne. With a focus on outdoor group fitness, personalised training, kids and teens fitness, and running groups, Benesse Group is committed to helping individuals achieve their fitness goals and improve their overall wellbeing.