Belong to Yoga is a yoga instructor in Bury, New Zealand, offering yoga and mindfulness classes for adults and children. With a focus on inclusivity, they provide classes for individuals of all levels, fitness levels, and ages. Belong to Yoga believes that yoga and mindfulness can have a positive impact on people's lives by helping them improve self-esteem, regulate behaviour, enhance focus and concentration, reduce stress and tension, improve coordination and balance, develop spatial awareness and communication skills, and boost the immune system.
For children, Belong to Yoga recognises the pressures and stress they face in school and aims to provide them with a framework to turn to. They believe that yoga and mindfulness can help children become more aware of their mind and body, allowing them to focus and put distractions and stresses into perspective. Belong to Yoga offers fun and creative sessions for nurseries and schools, aimed at improving children's well-being and providing them with tools to cope with the demands of their daily lives.
Belong to Yoga conducts classes at two locations in Bury. On Tuesdays, they offer classes at Ramsbottom Pool and Fitness Centre located on Porritt Way, Ramsbottom. On Thursdays, they conduct classes at Tottington Centre situated on Market St, Tottington, Lancashire. The contact details for Belong to Yoga are as follows: Tel: 07711248167, Email: belongtoyoga@gmail.
com.
Belong to Yoga also maintains a blog where they share valuable information and insights related to yoga and mindfulness. In one of their blog posts, they highlight the importance of teaching children mindfulness in a stressful educational environment. They emphasise the positive impact that yoga and mindfulness can have on children's overall well-being by helping them develop self-awareness, manage anxiety, and enhance their ability to relax.
Another blog post suggests five mindful steps that individuals can incorporate into their daily routine. These steps include moving in the morning, getting outside and appreciating nature, practising a digital detox, eating mindfully, and smiling. Belong to Yoga believes that incorporating these steps into daily life can contribute to a more balanced and mindful lifestyle.
Overall, Belong to Yoga aims to create a supportive and welcoming environment for individuals of all ages to explore and benefit from the practise of yoga and mindfulness. With their diverse range of classes and commitment to promoting well-being, Belong to Yoga is an excellent choice for anyone in Bury looking to improve their physical and mental health through yoga and mindfulness.