Be Inspired Health and Fitness

Be Inspired Health and Fitness is a gym located in Varsity Lakes, Australia. With a team of highly skilled and qualified coaches, they are dedicated to helping individuals achieve their health and fitness goals. Whether you are looking for online strength coaching, nutrition coaching, massage therapy, or mobility training, Be Inspired Health and Fitness is here to support and guide you on your journey to optimal wellness.

Their online coaching programmes are designed to cater to various goals such as transformation, shredding, and building. These programmes include an 18-week training programme with a 4-5 day training split, daily step goals, 24/7 support, macro and calorie targets, nutrition support, and supplement support. For further information and inquiries, interested individuals can email the gym.

Be Inspired Health and Fitness also offers massage therapy services. Their experienced therapists utilise a combination of sports massage, remedial techniques, and relaxation techniques to provide a beneficial treatment. Massage therapy is not only meant to heal but also to promote the body's natural healing process. With options of 90-minute, 60-minute, and 30-minute sessions, clients can choose the duration that suits their needs.

It is important to note that new clients are accepted by referral only, so inquiries should be made via email along with the referral information.

The gym also organises events, such as the Raw Challenge, which includes 9 km of challenges and over 60 obstacles. It is an opportunity for members to push their limits and challenge themselves physically and mentally. Additionally, Be Inspired Health and Fitness offers online nutrition coaching services. However, availability is limited, and only clients who are ready for a serious lifestyle change will be accepted.

This programme includes flexible dieting with full macros and calorie targets, education drops for the first 12 weeks, a recipe of the week, 24/7 support, VIP access to studies and research, and personalised meal plans and shopping lists tailored to individual goals, lifestyles, and budgets.

With a commitment to providing high-end personal training and group fitness classes, Be Inspired Health and Fitness is the go-to destination for individuals who seek professional guidance and a supportive community on their health and fitness journey. Whether you are a beginner or at an advanced fitness level, their team of skilled coaches will ensure that you are challenged and motivated to achieve your goals. Connect with Be Inspired Health and Fitness on Facebook and Instagram to stay updated on their latest offerings and events.