Alignment and movement to heal and nourish yourself from the inside out.
BeHeld Bodywork, located in Glossop, is a haven for individuals seeking to cultivate a deeper connexion to their physical and spiritual selves. With a focus on presence, awareness, and connexion, this yoga studio offers a range of transformative practises and mentorship programmes that empower individuals to embrace their true potential.
One of the highlights of BeHeld Bodywork is their upcoming December masterclass, “Choosing You. ” This masterclass provides participants with the tools and guidance to calm their minds, cultivate awareness, and deeply connect with their soul. By attending this masterclass, individuals can embark on a journey of spiritual wellness mentoring that will bring them closer to a state of balance and vitality.
For those seeking personalised support, BeHeld Bodywork offers wellness clarity calls. During these calls, individuals can receive guidance on their current wellbeing practises and routines. Through a 60-minute zoom call and follow-up, participants will gain valuable insights into what is and isn't working for them, as well as receive tips and tools to reduce anxiety and stress, stay motivated, and increase vitality. This empowering experience is available at a price of 112.
In addition, BeHeld Bodywork offers the unique opportunity to book a “Ten Body System” consultation. During this 60-minute session, individuals will identify their unique challenges and talents, receiving a personalised prescriptive Yogic Practise Plan that incorporates breath-work, movement, and meditation practises. Participants will also receive a copy of the ebook “Introduction to the Ten Bodies,” allowing them to deepen their understanding of themselves and enhance their meditation and movement practises.
For those ready to embark on a transformative journey, BeHeld Bodywork offers the “Emergence” mentorship container. This four-week programme provides a supportive space for individuals to uncover and learn about their patterns, thoughts, beliefs, posture, and embodiment. Participants will be guided to become more aware, assured, and centred energetically, emotionally, and physically. The “Emergence” programme empowers individuals to strengthen their body and intuition, transform limiting self-beliefs, and create their authentic energetic impact.
For those seeking a deeper level of self-exploration and re-patterning, BeHeld Bodywork offers the “Arising” mentorship container. This three-month programme builds upon the foundation established in the “Emergence” programme, allowing participants to integrate the tools and practises more fully into a new way of being. Through this immersive experience, individuals can unlock their true potential and embody a more authentic and aligned version of themselves.
In addition to their mentorship programmes, BeHeld Bodywork offers a range of therapeutic bodywork services. These services cultivate the ability to listen to the body, replenish wellbeing, and relax deeper into embodiment and connexion. With a focus on postural education, breathwork, and embodiment, these sessions allow individuals to develop a deeper understanding of their bodies and enhance their overall wellbeing.
For those looking to elevate their yoga practise, BeHeld Bodywork offers Kundalini and Hatha Yoga classes. These potent and practical technologies enable individuals to generate their own energy, lower stress levels, and strengthen their nervous systems. Through these classes, participants can elevate their awareness, increase their intuition, and cultivate a deeper state of calm and balance.
BeHeld Bodywork also offers energy rituals, allowing individuals to reset their biofield and Chakra System through frequency energy-medicine. With practises such as Healy, Crystals, Reiki, and Yogic Practises, participants can amplify their connexion to the Universal Source and experience a profound shift in their energetic state.
For further support and inspiration, BeHeld Bodywork hosts a YouTube channel featuring insightful teachings and guidance from Tara Brach, a renowned spiritual teacher. Additionally, individuals can access free downloads of spiritual wellness guidebooks, including a Spiritual Wellness Guide and a Spiritual Wellness Journal, which provide valuable practises and exercises to deepen one's spiritual connexion and enhance daily life.
At BeHeld Bodywork, the focus is on reintroducing individuals to themselves and empowering them to cultivate a deeper connexion to their bodies. Through practises that enhance awareness, self-care, breathwork, posture, and body alignment, individuals can tap into their innate healing potential and embrace a conscious way of living. Whether through transformative mentorship programmes, therapeutic bodywork services, or empowering yoga classes, BeHeld Bodywork offers a supportive environment for individuals to embark on their personal healing and awakening journeys.