Beginners Journey New Starters/Beginners

My Yoga Place is excited to announce a special event tailored specifically for beginners who are looking to dive into the world of yoga. Led by the experienced instructor, Lyndsey, this 8-week beginners journey course is the perfect opportunity to kickstart your yoga practice.

We understand that starting something new can be intimidating, especially when it comes to a physically demanding practice like Ashtanga yoga. That's why Lyndsey is here to guide you through every step of the way. Having started her own yoga journey with a different form of yoga, she knows the challenges beginners face and is dedicated to helping you build strength, stamina, and flexibility.

What sets this course apart is the focus on synchronisation of breath and movement. Lyndsey will teach you how to move fluidly through the Ashtanga sequence while maintaining proper breathing techniques. It won't be easy, but it will be easier than jumping straight into a full-on Ashtanga practice. And trust us, it's worth it!

By committing to the full 8-week course, you not only save £25 but also secure your spot in every weekly session. However, we understand that life can be unpredictable, so drop-in sessions are available if there is space. Simply visit the provided links to book your spot in advance.

But before you jump into the 8-week course, we invite you to try out our free intro sessions. Here, you'll get a taste of the Ashtanga method and have the chance to familiarise yourself with the practice. It's important to us that you feel comfortable and confident before diving into the beginners' class.

Our beginners' course takes place on Mondays at 6pm in Great Sutton Village Hall and on Wednesdays at 7pm in Little Stanney Village Hall. The Wednesday session offers a slightly easier experience, while the Monday session requires completion of our online intro course before joining.

For those who prefer morning sessions, we have live classes available every weekday and during school holidays. Lyndsey recommends dividing your practice into three 20-minute sessions per week or two 30-minute sessions per week to make steady progress. Our rise and shine sessions are designed to challenge you while helping you develop a consistent practice.

Make sure to check our timetable for the next course dates, as they may vary. And for those unable to attend in person, we have online new starter courses available as well.

So whether you're a beginner or looking to deepen your practice, My Yoga Place has something for you. Join us for this exciting beginners journey course and set yourself on a path of strength, flexibility, and mindfulness. Namaste!