Beginners / Improvers Pilates

Join Pilates Plus Wellness Ltd's Beginners / Improvers Pilates classes to learn the basic principles of Pilates. The club follows the renowned Body Control Pilates method, which focuses on 8 key principles: Concentration, Relaxation, Alignment, Breathing, Centering (Core Stability), Coordination, Flow, and Movement. These exercises are designed to be safe and effective for people of all ages and fitness levels.

In the Beginners / Improvers courses, the club provides detailed instruction on these principles. This course serves as a solid foundation for those new to Pilates or for those looking to continue practising at a basic level. The classes have a maximum of 12 participants to ensure individual attention and support.

The experienced teachers at Pilates Plus Wellness Ltd are skilled at explaining the exercises in a simple and accessible way. They will ensure that participants understand the fundamentals of Pilates. The club also takes into consideration any injuries or health issues and adapts the exercises accordingly.

Classes are offered at the club's halls in Telford Avenue SW2 with Lida, and also online via Zoom with Rosa. Furthermore, the club is planning to introduce classes in West Byfleet and Weybridge based on demand.

Pilates Plus Wellness Ltd offers competitive pricing for their classes. For the hall-based Pilates classes, prices range from £15/hr for drop-in classes in Weybridge / West Byfleet to £17/hr for drop-in classes in Streatham Hill / Balham. Full course rates start at £13/hr in Weybridge and £15/hr in Streatham Hill / Balham.

For those preferring online Zoom Pilates lessons, the drop-in class rate is £12/hr, and the full course rate is £10/hr.

Private Pilates sessions are also available, with options including a block of 5 sessions at £65/hr (£325 total), a block of 10 sessions at £60/hr (£600 total), and an introductory trial session at £50/hr. For those opting for online Zoom sessions, there is a block of 5 sessions at £50/hr (£250 total) and a block of 10 sessions at £50/hr (£500 total).

If you're looking for a Pilates class that prioritises your safety and ensures a strong foundation, join Pilates Plus Wellness Ltd today! Visit the club's class timetable for more information on available classes and locations.