Healthy Back Pilates

Pilates Plus Wellness Ltd, London's premier Pilates club, is excited to invite you to our upcoming event, the Healthy Back Pilates program. This program is specially designed to focus on strengthening your back, improving pelvic stability, and mobilising your back to reduce any existing back pain and prevent future issues.

In this 25-minute video, our experienced instructor will guide you through a series of exercises that are tailored to your individual needs. These exercises are carefully crafted based on what our instructors observe in each client, ensuring that they are effective yet simple enough for beginners and those looking to improve their strength.

One of the things that sets our Healthy Back Pilates program apart is our commitment to providing clear and understandable instructions. Our experienced teachers ensure that the exercises are explained in a basic and straightforward manner, so you can easily follow along. And don't worry if you're new to Pilates, we've got you covered! We offer beginner/improver courses where you can learn the principles of Pilates in detail.

Our classes are suitable for both men and women of all ages because we believe that everyone deserves a strong and healthy back. Before each class, our instructors take the time to check for any injuries or health issues, so they can tailor the exercises to meet your specific needs. This personalised approach ensures that you get the most out of every session.

The Healthy Back Pilates classes are held on Mondays and Thursdays, with the talented Rosa as your instructor. Rosa brings 16 years of experience as a Pilates teacher and previous medical knowledge as a Neuro Radiographer to the table. With her expertise, you can trust that you will receive top-notch instruction and guidance in our classes.

So, why wait? Join us for our Healthy Back Pilates classes and start improving your back strength, reducing back pain, and enhancing your overall well-being. Don't miss out on this fantastic opportunity to take care of your back in a fun and effective way. Reserve your spot now and get ready to say goodbye to back pain!