Beginner Aerial Yoga Workshop

Sky-Lab, the renowned Yoga club in Sydney, is excited to invite all yoga enthusiasts to our upcoming event – the beginner Aerial Yoga workshop. This workshop is an excellent opportunity for absolute beginners as well as those who are already familiar with floor-based yoga to explore the wonderful world of aerial yoga.

During this 90-minute session, participants will be introduced to key foundational techniques that will help them feel at ease, confident, and right at home in their aerial hammocks. From inversions to swinging, floating to hovering, and even learning fluid sequences, this workshop will cover it all. We believe that everyone deserves to experience the joy of flight and decompress their spines while lengthening and strengthening their bodies.

To conclude the workshop session, participants will be treated to a blissful floating cocoon savasana, allowing them to fully relax and immerse themselves in the serenity of the moment. It's the perfect way to end the workshop and leave feeling rejuvenated.

The workshop will take place at our Sky-Lab, conveniently located just a short five-minute walk from Central station at 342 Elizabeth st, Surry Hills. Participants are encouraged to wear comfortable, stretchy clothing that allows them to move freely. We want you to arrive dressed and ready to fly!

The workshop is priced at $45 per person, making it an affordable and accessible opportunity for everyone interested in taking their yoga and fitness practice to new heights. Don't miss out on this chance to fulfil your dream of soaring through the air!

So, whether you've always longed for the sensation of flight or are simply eager to embrace new challenges in your yoga journey, this workshop is tailor-made for you. Join us at Sky-Lab for an unforgettable experience that will leave you feeling uplifted and inspired. We can't wait to see you there!