A week without it. It's honestly been life-changing for me. Jen is so knowledgeable about postpartum fitness and always ensures we are doing exercises safely and effectively. I feel stronger, more confident, and more energised since starting BeFit Cornwall classes.
Highly recommend to any mums looking to prioritise their health and fitness.
BeFit Cornwall is a physical fitness programme located in Penzance, Cornwall, specifically designed to help mums and mums-to-be make health and fitness a priority. Founded by Jen, a fitness instructor and personal trainer, BeFit Cornwall offers a variety of classes and training options to cater to the specific needs and goals of women during pregnancy and after childbirth.
Jen's journey into fitness began when she was expecting her first child. Lacking knowledge and guidance on how to safely exercise during pregnancy, she stopped exercising as recommended by her midwife. However, after giving birth, she was eager to get back into shape and started running but quickly realised she lacked the knowledge and experience to train her postpartum body effectively.
Realising that there is a lack of consistent and reliable information on fitness for mums and mums-to-be, Jen became passionate about helping women in similar situations. She obtained qualifications as an ante and postnatal instructor during her second pregnancy and fell in love with helping mums feel good about themselves through fitness.
Over the years, BeFit Cornwall has grown into a supportive community of mums who motivate and inspire each other. The classes provided by BeFit Cornwall are not only effective but also enjoyable, ensuring that every workout is different and engaging. Jen's expertise in postpartum fitness ensures that all exercises are done safely and effectively, allowing mums to feel confident, strong, and enjoy the benefits of exercising without any worries.
BeFit Cornwall offers a range of classes, including kettlebell classes, bump and beyond classes, HIIT classes, barre, stretch and mobility sessions, and more. There are also specialised classes for new mamas and pregnant women, providing tailored workouts to meet their unique needs. Prices are affordable, starting at 7 per class, or members can choose from various plans and pricing options to suit their preferences and schedules.
In addition to physical classes held in various locations around Penzance, including Longrock, Ludgvan, Goldsithney, Newlyn, Leedstown, and Connor Downs, BeFit Cornwall also offers Zoom classes, allowing mums to join in from the comfort of their own homes.
BeFit Cornwall is not just a fitness programme; it is a supportive and empowering community that helps mums prioritise their health and fitness journey. Jen's dedication and passion shine through in every aspect of BeFit Cornwall, making it an ideal choice for any mum looking to feel strong, confident, and supported on their fitness journey. Book now and join the BeFit Cornwall community!