BD Fitness, located in Fairfield, is a gym that caters specifically to busy parents who are looking to achieve their fitness goals without spending hours in the gym. The founders of BD Fitness understand firsthand the challenges that busy parents face, including juggling work, social lives, partners, and of course, taking care of their children. They believe that fitting health and fitness into this hectic lifestyle doesn't have to be difficult and are dedicated to making it easy for their members.
At BD Fitness, they cut through the misconceptions and nonsense often seen in the fitness industry, focusing on longevity and sustainable results. They offer a programme that is tailored to busy parents and helps them achieve terrific results with just 3 hours of training per week and simple nutrition changes. The team at BD Fitness believe that the key to achieving results lies in consistency and behavioural change, rather than following fad diets or extreme training programmes. They aim to provide the personal support needed for their members to see tangible results and enjoy their fitness journey.
One unique aspect of BD Fitness is their commitment to being a family-friendly gym. They understand the challenges of finding time to exercise when you have young children, which is why they offer Family Friendly sessions every day. BD Fitness believes in leading by example and showing their own children the importance of living a long and healthy life. They extend this opportunity to the parents in their gym, allowing them to bring their kids along while they work out.
By creating a supportive and inclusive environment, BD Fitness aims to help mums, in particular, get in the best shape they've ever been. They understand that time and accountability are often the main factors holding back mums from achieving their fitness goals. BD Fitness addresses these concerns by offering a Ladies Kickstart Session, specifically designed for mums who are unsure of the steps they need to take to achieve their goals. This session provides an opportunity for mums to kickstart their fitness journey and save 83% off the regular price.
In summary, BD Fitness in Fairfield is a gym that understands the unique challenges faced by busy parents, particularly mums, and is dedicated to helping them achieve their fitness goals. They offer a programme that focuses on longevity and sustainable results, with just 3 hours of training per week and simple nutrition changes. Their family-friendly approach allows parents to bring their children to the gym, setting a positive example for their kids. With their supportive and inclusive environment, BD Fitness aims to make fitness achievable and enjoyable for busy parents.