Ascend Fitness

Ascend Fitness is a personal training service in Preston, Australia, founded by Mitch, a highly experienced personal trainer with over 7 years in the industry. With a passion for helping individuals achieve their fitness goals, Mitch specialises in 1 on 1 and 2 on 1 personal training services that focus on building strength, improving conditioning, and promoting overall fitness and well-being.

What sets Ascend Fitness apart is their dedication to supporting their clients through personalised training programmes and balanced habits. Mitch understands that long-lasting results are achieved by making consistent small changes over time. With this approach, clients are able to progress towards their goals at their own pace while effectively building healthier habits.

Ascend Fitness offers various training options to suit different preferences and circumstances. For those who prefer outdoor training, they have a fully equipped outdoor gym with a carport roof to provide shelter from the elements. Enquiries for 1 on 1 and 2 on 1 personal training can be made for this option.

Face to face personal training takes place at Spartans gym in Kilsyth, a fully equipped commercial gym. The immersive training experience at Spartans is enhanced with tailored programming delivered through their Ascend Fitness app. Clients have the flexibility to follow their personalised programmes in the gym even when they are not training with their coach.

For those unable to attend face to face training or seeking a more affordable option, Ascend Fitness offers online training. Through their own Ascend Fitness app, clients receive personalised training programmes with accountability and tracking. These programmes are tailored to their specific goals and can be followed at their own pace, with the workouts evolving as their fitness level and abilities progress.

For individuals who are unsure about committing to a particular training programme, Ascend Fitness provides the opportunity to try a free workout. These workouts can be done with equipment available at home or without any equipment, as bodyweight options are also provided. This allows potential clients to get a taste of the Ascend Fitness training experience and easily follow programmes, timers, and demos from the comfort of their own homes.

Ascend Fitness prides itself on creating a supportive and inclusive environment. Clients often describe the team as a family, with fellow gym-goers delivering unrelenting support and encouragement. The personal trainers at Ascend Fitness are not only experts in their field but also go above and beyond to help clients reach their goals. The positive environment at Ascend Fitness is known to have a profound impact on clients' mindset, self-view, and overall health and nutrition.

To get in touch with Ascend Fitness, individuals can contact Mitch by email or phone. Located in Larissa Court, Croydon, Victoria, Ascend Fitness welcomes individuals from Preston and the eastern suburbs of Melbourne.