Bauchgefühl

Bauchgefühl is your haven in Flörsheim am Main for mental childbirth preparation, pregnancy yoga, postnatal yoga, and hatha yoga. Whether you're expecting, a new mom, or simply seeking inner balance, our classes offer a nurturing space for you to connect with yourself and your baby.

Our Hypnobirthing course combines breathing techniques, visualizations, meditations, and knowledge-sharing to empower you on your birthing journey. Each participant receives a complementary copy of "Autogene Geburt" by Tatje-Bartig Prang, audio files, and materials for ongoing practice beyond the course.

Join our Pränatalyoga sessions for tailored poses, gentle stretches, and meditation to relax and bond with your baby bump. Postnatalyoga/Rückbildungsyoga is ideal for new moms seeking self-care and physical reconnection. And starting in February, delve into Hatha Yoga - a practice focused on body-mind harmony, flexibility, strength, and stress relief.

Come along to our soothing classes led by Anna-Laura, where every breath is a step towards inner peace. We look forward to supporting you on your wellness journey. Dare to embrace tranquility at Bauchgefühl. Namasté. 🌿