Basis London

Basis London is a gym located in the vibrant city of London. The gym's purpose is to help individuals realise their full human potential by developing high-performance bodies, calm minds, and true connexions. With a range of methodologies and practises, Basis London offers classes that train both the body and the mind.

The gym offers a diverse selection of classes including strength training, conditioning, functional fitness, weightlifting, meditation, breathwork, and yoga. This variety ensures that individuals can find a class that suits their specific goals and abilities. Each class at Basis London is coach-led, creating an exceptional environment that is safe, fun, and effective for every individual.

Classes at Basis London are divided into two categories: Performance and Mind. The Performance classes include “Force,” a strength training class that focuses on squats, deadlifts, jumps, presses, pulls, and more. “Energy” is a conditioning class designed to build endurance and cardiovascular fitness, incorporating activities such as rowing, skiing, biking, and running. The “Work” class is a functional fitness and mixed modality class that combines gymnastics, weightlifting, and challenging conditioning workouts.

The gym also offers a social “Run Club” for runners of all levels and a “Weightlifting” class that teaches and refines snatch and clean and jerk techniques. For those seeking a calmer workout, there is a “Yoga” class that combines vinyasa flow, traditional asana, yin yoga, as well as breathing and meditation practises.

The Mind classes at Basis London aim to provide individuals with a sense of inner peace and tranquilly. The “Mind” class is a guided mindfulness meditation practise that helps individuals still their minds and find unshakeable wellbeing. The “Breath” class is a guided breathwork practise designed to manage stress, enhance health, and improve physical performance.

In addition to classes, Basis London also offers an open gym training space where members can train independently or with a personal trainer. This space allows individuals to work on skills, strength, and conditioning to reach their individual goals. Members also have the option to work with a private coach on a one-on-one basis, either in conjunction with classes or exclusively. Private coaching provides personalised guidance and support to help individuals achieve their specific goals, whether it's weight loss, strength-building, or mastering specific techniques.

Basis London recognises the importance of nutrition in overall health and performance. That's why they offer nutrition coaching to guide individuals on making healthier choices outside the gym. By addressing nutrition, Basis London aims to help individuals create lasting health and performance.

To get started at Basis London, individuals can follow a simple three-step process. Step one involves a free consultation to discuss goals and learn how to achieve them using the group training programme. Step two offers a 14-day trial with unlimited class access for 49, allowing individuals to experience the gym without any commitment. Finally, step three involves signing up for a no-contract membership to become a part of the Basis London community.

For more information about Basis London, individuals can visit their website or reach out to them via phone or email. The gym is located at 361-362 Warburton Street, London Fields, E8 3RR. Basis London can also be found on Instagram under the handle @basis. London.