Base Health & Wellness

Base Health & Wellness is a gym located in Golden, offering a unique approach to fitness and overall well-being. With a focus on personalized training and tailored programs, Base Health & Wellness is dedicated to helping individuals of all ages and fitness levels achieve their health goals.

The gym offers a variety of programs and services, including group training, private coaching, youth programs, nutrition coaching, and remote programming. Whether you are looking to build strength, improve endurance, enhance mobility, or achieve specific fitness goals, Base Health & Wellness has something for everyone.

One of the standout features of Base Health & Wellness is their Junior Athletics program, designed to help young athletes build healthy habits and confidence in sports and life. Additionally, the GMHA Learn to Train program provides young athletes aged 10-14 with fundamental movement skills, strength training, power development, and speed and agility drills.

For those looking to prepare for group training, the PREP program offers a comprehensive introduction to the foundational principles of fitness so that individuals can enter training classes feeling confident and ready for success. Base Health & Wellness also caters to high-performance athletes, such as the Golden Rockets Junior “B” hockey team, who rely on the gym for training and recovery during their regular season.

At Base Health & Wellness, the experienced coaches believe in taking an individualized approach to training, focusing on each person's unique needs and goals. Whether you are a beginner or a seasoned athlete, the team at Base Health & Wellness will work with you to create a science-backed program that will help you achieve the results you desire.

With a commitment to helping you make the most out of your gym experience, Base Health & Wellness aims to support your active lifestyle and personal health journey. No goal is too big or too small, as the gym strives to empower individuals to live healthier, happier lives. Join Base Health & Wellness today and take the first step towards a stronger, fitter, and more balanced you.