To challenge and tone your muscles. The class focuses on building strength and definition while still incorporating the fluid movements of barre. With the use of weights and resistance bands, you will target specific muscle groups to sculpt your body and achieve your fitness goals.
BarreBody Express is a compact version of our signature BarreBody class, perfect for those on a tight schedule. In just 45 minutes, you will still experience a full body workout that combines ballet, pilates, yoga, and strength training techniques. Get ready to tone and lengthen your body, all while getting a quick and effective workout in.
BarreBody HIIT is our high-intensity interval training (HIIT) class that combines the elements of barre with bursts of cardio exercises. This class is designed to increase your heart rate, boost your metabolism, and burn calories while still incorporating the barre movements for toning and strengthening. Get ready to sweat, burn fat, and elevate your fitness levels with this dynamic class.
Your instructor and founder of Barre and Body, Elishea, is a trained professional dancer with a background in musical theatre. After dancing for some of the world's best DJs, she returned to England in 2014 and pursued a career in fitness instruction. Elishea worked in top health spas in the UK and trained with Barrecore in London before starting Barre and Body.
Elishea's passion and dedication led her to create Barre and Body as a way to empower individuals to create a stronger body and mind. Her mission is to inspire others to be their own motivation, and through her classes, she encourages consistency and safe workouts to achieve this goal.
At Barre and Body, we believe in the power of consistent workouts to strengthen and lengthen your body. Our classes provide a full-body workout that combines ballet, pilates, yoga, and strength training techniques. With the use of the ballet barre as a prop, we perform exercises that incorporate elements of ballet positions and static stretches.
Our classes focus on high repetition of small range movements to target specific muscle groups and deliver results. Whether you are a beginner or have experience in fitness, our classes are designed for all abilities. Join the Barre Gang and become part of our supportive and empowering community.
Our class schedule offers a variety of options to fit your busy schedule. From BarreBody Express for a quick workout to BarreBody Sculpt for added resistance training, our classes cater to all fitness levels. Check out our schedule on our website or contact us for more information.
Our clients love our classes and the lasting benefits they experience. Lesley, a client, raves about the thorough workout and fun she has in class. She has noticed significant improvements and lasting benefits from Barre and Body. Join us and see the positive changes in your body and mind.
Ready to join the Barre and Body community? Book a class or get in touch with us through our website or email. We are here to answer any questions and help you on your fitness journey. Stay connected with us by joining our mailing list and follow us on social media for updates and inspiration.
Barre and Body is more than just a fitness programme. It's a community that encourages strength, empowerment, and self-motivation. Join us today and discover a stronger body and mind with Barre and Body in Leeds.