Welcome to Barefoot Body Training Studio, a personal training studio located in North Perth. Our studio is specifically designed for private one-on-one training sessions, providing a holistic approach to achieve optimum results.
At Barefoot Body Training Studio, our training style is based around movement and body weight control. Our sessions involve moving the body through different planes of direction, combining both the upper and lower body in motion to provide you with a total body workout. We place a strong focus on form and technique, helping to strengthen and tone your entire body while keeping you challenged and energised.
Our training is tailored to your fitness level and progresses through strength, movement, and difficulty. This fusion training approach ensures that you are never bored and challenges your viewpoint of exercise as a routine. With a positive attitude and motivation, we are dedicated to helping you reduce body fat, increase core strength, flexibility, and muscle tone.
Louise, the personal trainer at Barefoot Body Training Studio, has been working with this style of training for over eight years. She has found it to have positive results in the management of chronic conditions such as Fibromyalgia, Chronic Fatigue, and Pain. Her training style incorporates elements of Isometrics, Yoga, and Pilates, which help to improve movement, posture, flexibility, and strength. Louise's personal experience gives her a strong passion for teaching you how to incorporate these techniques into your everyday life and achieve the best results.
Our studio provides a warm and inviting environment that promotes a flow of positive energy, vitalising you through each session. The privacy of the studio allows you to focus on accomplishing your most effective workout, free from the noise and distractions of a crowded gym. Louise's limitless motivation and guidance will inspire you during every training session.
We understand that your time is precious, which is why each session at Barefoot Body Training Studio is designed to be energising yet grounding. This gives you the opportunity to have some time for yourself amidst the busyness of daily life.
Louise, the personal trainer, has a strong passion for healthy living and the results achieved through exercise. She is committed to helping you achieve your goals and has a passion for using exercise to correct and strengthen body mechanics, improve mobility, and reduce pain. As someone who has personally lived with the symptoms of fibromyalgia and chronic fatigue, Louise is uniquely qualified and strongly motivated in the management of chronic conditions through exercise and movement. Her endless enthusiasm and motivation will teach you how to keep your body moving correctly, feel younger, and improve your quality of life.
Louise's qualifications include the Australian Institute of Personal Trainers Certificate IV in Fitness, Nutrition for Fitness, Anatomy for Strength Training, Foam Rolling Releasing Tension in Body and Mind, and Sandbell Trainer.
For more information or to schedule a session at Barefoot Body Training Studio, please contact Louise via email or phone. We offer session pricing for 30-minute and 45-minute sessions, with all sessions payable in advance.
We look forward to helping you achieve your fitness goals and improve your overall wellbeing at Barefoot Body Training Studio.