Bara Amouyal Yoga & Nutrition is a renowned Yoga instructor based in London, offering a range of classes and workshops specifically tailored for mothers and mothers-to-be. With a strong belief that yoga is for everyone, Bara is dedicated to helping women navigate the beautiful journey of motherhood through the practise of yoga.
Bara's classes cater to women at different stages of motherhood. For expectant mothers, she offers Pregnancy Yoga classes, suitable for those in their second trimester and beyond. These gentle classes incorporate breathing exercises, relaxation techniques, and postures that create space for the growing belly, strengthen muscles needed for birth, and can be used during labour. The benefits of Pregnancy Yoga include increased physical comfort, improved lung capacity and stamina, release of muscle tensions, and preparation for birth.
New mothers can join Bara's Postnatal Yoga classes, which are suitable for women from six weeks postnatal and beyond. These classes are adjusted to accommodate different birth experiences, such as caesarean births, and are tailored to aid in postpartum recovery, building strength, and returning the body to its pre-pregnancy state. Postnatal Yoga is not only a physical recovery practise but also serves as a gentle introduction to exercise before engaging in more vigorous activities.
In addition, Bara offers Mum & Baby Yoga classes for new mothers and their babies from six weeks postnatal and onwards. These classes provide a nurturing environment for both mum and baby, combining gentle postnatal yoga for the mother with movement and play for the baby. Singing songs, playing with toys, and incorporating breaks for feeding, changing, or soothing the baby, these classes create a wonderful bonding experience and allow mums to recover, stretch, and rebuild strength while interacting with their little ones.
For those who are not pregnant or recovering postpartum, Bara also conducts Vinyasa Yoga classes suitable for all levels, including beginners. These classes follow the principles of sun salutations and incorporate a variety of yoga poses, providing a well-rounded practise that encourages strength, flexibility, and mindfulness. Be prepared to break a sweat and leave feeling rejuvenated and connected to your body.
Bara's teaching style is characterised by her understanding and compassionate approach to motherhood. She believes that a happy mama leads to a happy baby, and her classes are designed to support, nurture, and empower women during this transformative time. Whether you are new to yoga or have been practising for years, Bara welcomes all mamas with open arms, encouraging them to bring an open mind, curiosity, and their own unique body to her classes.
To find out more about Bara Amouyal Yoga & Nutrition and to book a class, please visit her website or get in touch through social media. Bara looks forward to guiding and supporting you on your yoga journey through motherhood.