Banora Point Walkers is a sports club located in Tweed Heads, Australia. With a frequency of weekly walks on Wednesdays at 6:50 am, the club offers a medium-paced walking experience that lasts between 45 to 60 minutes. The group currently consists of 45 members and welcomes dog owners and individuals with prams or wheelchairs.
The Banora Point Walkers meet at the Banora Point Community Centre, except on the 2nd Wednesday of each month when they have an away walk. For details regarding the location of the away walks, individuals are encouraged to contact the club directly.
The walking club is situated at the Cnr Leisure Drive & Woodland Drive in Banora Point, 2486. It is conveniently located near other walking groups such as the Kingscliff Wanderers Walking Group and the Varsity Lakes Community Centre Walking Group.
At Banora Point Walkers, members can enjoy a range of benefits including improved health, a sense of community, and the opportunity to explore the beautiful surroundings of Tweed Heads. The club aims to promote a healthy lifestyle and reduce the risk of heart disease, stroke, and diabetes by encouraging regular walking.
Walking regularly has been proven to have numerous health benefits. It can help manage weight, blood pressure, and cholesterol levels while also reducing the risk of developing certain cancers. Furthermore, walking improves bone density, balance, and coordination, reducing the risk of falls and injuries.
For healthcare professionals, Banora Point Walkers offers a structured and supportive walking programme that complements their care. Patients can join the club or walk individually, with the programme designed to help them meet national physical activity guidelines. This programme can be a valuable addition to healthcare plans, promoting overall well-being and reducing the risk of chronic diseases.
One member, Maria, shares her inspiring story of how walking transformed her health. After years of being overweight and struggling with diabetes and blood pressure issues, Maria started with small walking goals and gradually increased her steps. Within a year, she no longer had diabetes and her blood pressure normalised. Maria emphasises the simple yet impactful impact walking can have on mental and physical health.
Join Banora Point Walkers' vibrant walking community and experience the benefits of regular exercise while enjoying the company of fellow walkers. They can be found on social media platforms such as Facebook, providing individuals with the opportunity to connect with like-minded individuals, share experiences, and support one another on their fitness journeys. Join the club today and start your walking adventure towards a healthier heart!