The Pilates Method by Fran

Pilates coaching with The Pilates Method by Fran in Tweed Heads, NSW, led by Fran Batista. The focus is on personalised movement, with attention to core and spine health, alignment, and athletic and functional movement. Fran also specifically understands women's body changes across the menstrual cycle, pre and postnatal stages, perimenopause, and menopause, with an emphasis on strength and vitality. Suits people who want a structured Pilates approach with a women's health lens.