About
Ballina Yoga is a modern and fully equipped yoga studio located in the heart of Ballina, a charming town in the Northern Rivers region of New South Wales, Australia. With a commitment to promoting ongoing health and wellbeing, Ballina Yoga offers daily classes for practitioners of all levels, from beginners to experienced yogis.
The studio follows the Iyengar method of yoga, as prescribed by B. K. S. Iyengar, who is often referred to as the “father of modern yoga”.
This method emphasises a systematic approach to teaching and sequencing, allowing all students to access and develop their strength and skill in the poses, or asanas, over time. The professionally trained and experienced teachers at Ballina Yoga are dedicated to guiding students on their yoga journey and ensuring a safe and enriching practise.
The studio is owned by Helen Willoughby, a dedicated practitioner with over 20 years of experience. With a passion for yoga and a commitment to building a community, Helen strives to provide a welcoming and supportive environment where students and teachers can come together to explore the transformative benefits of yoga.
In addition to daily classes, Ballina Yoga also offers workshops to help students refine their understanding of asanas and pranayama, the practise of breath work. These workshops are taught by the skilled teachers at the studio, as well as occasional guest teachers.
For those seeking additional resources and information, Ballina Yoga provides monthly newsletters and other useful resources on their website. These resources offer insights into the benefits of practising yoga, the Iyengar method of teaching, and updates on upcoming events and workshops within the Iyengar community.
To attend a class at Ballina Yoga, students can either register online or drop in. The studio offers casual class passes, as well as multi-class passes with 5, 10, or 20 classes. These tickets have no expiry date and can be used anytime a student attends a class at the school. Workshops and courses are purchased separately.
Ballina Yoga invites both locals and visitors to join their vibrant yoga community and experience the physical, mental, and spiritual benefits of this ancient practise. The studio is conveniently located at 182 River St, Ballina, NSW. For more information, visit their website or contact them at 0439 023 389 or info@ballinayoga. Com.
Stay connected with Ballina Yoga by following them on Instagram and Facebook.
