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Practise sessions are guided classes where an experienced teacher leads the class through a sequence of asanas. These sessions are ideal for students who prefer a structured practise with the guidance and support of a teacher.
Facilities and Location The Ballarat Yoga studio is located in the heart of Ballarat East, within the premises of the old York St milk bar. The studio has been thoughtfully repurposed into a modern and fully equipped yoga space. The studio provides a peaceful and serene environment, allowing students to fully immerse themselves in their practise. It is spacious, well-lit, and ventilated, ensuring a comfortable and inviting atmosphere.
The use of props including blankets, bolsters, and belts are available to facilitate alignment and support during asanas.
The studio is easily accessible with ample parking available for students. The location in Ballarat East provides a convenient and central location for individuals residing in Ballarat and the surrounding areas.
Teachers and Classes All teachers at Ballarat Yoga are highly trained and experienced certified Iyengar yoga teachers. They are passionate about the practise of Iyengar yoga and are committed to providing a safe and inclusive space for students of all ages and levels of experience and ability. The teachers at Ballarat Yoga are knowledgeable in the teachings of BKS Iyengar and utilise his methodology of attention to detail in their classes.
Ballarat Yoga offers a range of classes suitable for everybody. Beginners classes are available for students with no prior experience, focusing on introducing and consolidating the foundations of yoga. General classes are designed for individuals with some Iyengar yoga experience or those who have completed ten weeks or more of beginners classes. These classes aim to develop and extend the asana practise, introducing newer poses such as inversions and backbends.
Experienced classes are suitable for students with a minimum of three years of Iyengar yoga experience, with a focus on advanced poses and pranayama. Open practise and led practise sessions are also available for students who prefer self-study or a structured practise with the guidance of a teacher.
Inclusivity and Community Ballarat Yoga fosters a safe and inclusive community of yoga practitioners. It provides a welcoming space for individuals from minority groups, embracing diversity and promoting a sense of belonging within the yoga community. As teachers and students, everyone learns and practises together, creating a supportive and nurturing environment. Ballarat Yoga believes in the transformative effects of Iyengar yoga and strives to share its benefits with individuals from all walks of life.
Iyengar Yoga Certification Ballarat Yoga values the highest standards in teaching and is committed to delivering excellence in Iyengar yoga instruction. The studio recognises Iyengar Yoga Certification, which signifies that teachers have completed intensive training, undergone a rigorous assessment process, and continue to pursue ongoing education to maintain or upgrade their certification. This certification ensures that students receive instruction from teachers who meet an internationally recognised standard of excellence.
Whether you are a beginner or an experienced practitioner, Ballarat Yoga welcomes you to explore the practise of Iyengar yoga in their warm and inviting studio. Experience the transformative effects of yoga, develop your practise, and become part of a supportive community.