Balance & Blossom – Yoga, located in Marden, is a highly recommended yoga studio offering Vinyasa flow and Yin yoga classes. The studio is owned and operated by Steph, an experienced and passionate yoga instructor who aims to share the many benefits of yoga with the Marden community and beyond.
Steph has been practising yoga for over 20 years and credits it with transforming her life, both physically and mentally. She believes in the power of yoga to strengthen the mind and body and aims to help others find their own inner and outer strength through her teachings. With a love for anatomy, Steph offers something for everyone and welcomes individuals of all levels and abilities to join her classes.
The Vinyasa flow classes at Balance & Blossom – Yoga are a dynamic and flowing style of practise that synchronises movement with breath to build strength, flexibility, and stamina. These classes are perfect for those looking for a more energetic and invigorating practise. For those seeking a slower and more restorative practise, the Yin yoga classes are ideal. Yin yoga focuses on holding poses for longer periods of time to ease physical tension and soothe the mind, body, and soul.
Steph's teaching approach is warm, inclusive, and tailored to each individual's needs. Her classes are not about achieving a specific shape or adhering to strict alignment rules. Instead, she encourages students to find what works for their unique bodies and offers variations and modifications to accommodate individual flexibility, physical limitations, injuries, or energy levels on any given day.
In addition to regular classes, Balance & Blossom – Yoga also offers private lessons. These 60-minute sessions are personalised and can be scheduled at a time that suits the individual's needs and goals.
To stay updated on class, workshop, and retreat announcements, as well as any changes to the current timetable, individuals are encouraged to subscribe to Steph's email group.
Steph's passion for yoga and her dedication to her students is evident in the positive feedback she receives. Her classes are praised for their thoughtfulness, consideration, and ability to increase stamina, flexibility, and promote a sense of calm.
To book a class or inquire for more information, individuals can visit the Balance & Blossom – Yoga website or contact Steph directly via phone or email.