Back To Basics Personal Training, owned by Petros Pappas, is a fitness training business located in Carnegie, Australia. Petros is a passionate personal fitness trainer who specialises in general fitness and wellbeing. With a focus on retaining a healthy mind, body, and soul, Petros aims to pass his wisdom onto future generations.
Petros has an extensive background in the fitness industry, with notable achievements including being ranked in the top 3 in the junior featherweight and lightweight division of Boxing Australia in 1988. He also achieved a top 20 ranking in his division in multiple duathlons from 1992 to 1994. In 1999, Petros was crowned the INBA Mr Melbourne Winner in the Novice category, and in 2001, he was the runner-up for Mr Victoria in the Australia ANB competition.
Alongside his fitness training career, Petros is also an author and entrepreneur. He self-published his first short novel, “Echo From The Street,” on the Amazon online platform, showcasing his creativity. Additionally, he operates tours around Athens and Piraeus, sharing his knowledge and creating memorable travel experiences for his clients.
Back To Basics Personal Training caters to individuals of all ages and fitness levels, from beginners to more advanced. Petros specialises in boxing and functional training, providing tailored workouts that incorporate aerobic, anaerobic, core, and strength-building exercises. He believes that each session should be adjusted based on how the person is feeling on that particular day, avoiding set programmes.
Petros follows a balanced approach to training, emphasising the importance of appropriate recovery time and maintaining high intensity within a 40-minute session. He promotes the idea that diets are not a sustainable way of life, but rather healthy living is the key to achieving a positive state of mind. Each workout is seen as a small goal, and a balance between workout and recovery is maintained to prevent injuries and keep motivation levels high.
Back To Basics Personal Training has been operating its own personal training studio for 25 years, and Petros has been featured in prominent fitness publications such as the Australian Magazine Muscle and Fitness. He has also been recognised by the Greek newspaper for his other business endeavour, Greek Balance Tours.
For more information and to get in touch with Back To Basics Personal Training, contact Petros at Near Maniatika Metro station, Piraeus Attica, or call +30 6946310396. You can also reach out via email at backtobasics. Peter@gmail. Com.
To see training photos and videos or to learn more about his training ethics and guidelines, visit the BTB website.