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Achieve this balance, Catherine emphasises the importance of proper alignment and breath awareness in each posture.
Catherine, the yoga instructor at Back To Balance Yoga in Wangi Wangi, is passionate about helping her students reconnect with their bodies, minds, and hearts. With over 10 years of experience in practising and teaching yoga, Catherine has a deep understanding of how yoga can bring about profound personal growth and transformation.
In her classes, Catherine focuses on Hatha Yoga, which is a branch of yoga that emphasises the care and health of the physical body. Every exercise is practised slowly and easily to prevent exhaustion and promote good health. Through the practise of Hatha Yoga, students develop a balance of strength and flexibility, as well as the ability to balance effort and surrender.
Catherine believes that yoga is a powerful tool for self-transformation and self-healing. Through the practise of yoga, students can open the many channels of their bodies and increase vitality and resistance. By bringing attention to the breath, yoga helps still the fluctuations of the mind and allows students to be more present in each moment.
One of the main reasons to practise yoga, according to Catherine, is to look after one's health and wellbeing. In today's stressful lifestyle conditions, yoga provides an opportunity for individuals to get in touch with their personal needs and find moments of healing and growth. By combining movement, breath, and stillness, yoga improves all aspects of one's life.
Catherine's classes are open to everyone, regardless of their fitness level or flexibility. She aims to bring yoga to the average person and encourage each student to work within their physical capacity. With a focus on customisation and individual needs, Catherine ensures that poses and other practises are tailored to suit each student.
The Beginners Foundation Classes at Back To Balance Yoga are relaxed, friendly, and held in a supportive and non-competitive environment. Catherine strives to create a real connexion with her students, being sensitive to the energy in the room and the individual needs of each student. This influences the style and format of each class, allowing students to safely challenge themselves and explore their mind, body, and spirit.
If you're interested in joining Catherine's classes, you can find her at various locations throughout the week, including New Lambton Uniting Church Hall on Mondays, Wangi Uniting Church Hall on Tuesdays, Garden Suburb Community Hall on Thursdays, and Rathmines Yoga Shala on Fridays. You can contact Catherine via mobile or email, and you can also connect with Back To Balance Yoga on Facebook.
No matter your level of experience, Catherine welcomes you to join her in bringing balance back to your life through the practise of yoga.