Lisa wants to share a fantastic resource for all the sporty mums out there—Baby Fit. Based in Edinburgh, Baby Fit offers tailored fitness programmes for mums preparing for parenthood, pregnant, or who have recently given birth.
One highlight is the "Body After Baby" programme. It's a 12-week online post-natal core recovery course designed to help mums get back into shape after giving birth. Lisa guarantees results with this one—so if you're keen on regaining your core strength, this might be just the thing.
In addition to fitness programmes, there's the Mum's Club, an inclusive community for mums in Edinburgh and the Lothians. With a busy calendar of events every month, it’s the perfect place to meet like-minded mums and join fun activities together.
The trainers at Baby Fit specialise in pre and postnatal health and wellbeing. They know that being a mum is a top priority but also recognise the importance of exercise and self-care. Programs are designed to fit into the busy lives of mums and help them navigate postpartum changes with personalised training sessions.
Not only have many clients seen fantastic results, but they’ve also praised Lisa for her expert knowledge and support. Clients speak highly of the positive impact Baby Fit has had on their confidence, technique, physical fitness, and wellbeing.
For any mum in Edinburgh and the Lothians looking to get back into shape post-pregnancy, Lisa recommends giving Baby Fit a go. With a range of programmes and a supportive community, you can be sure you’re in good hands.