ayleigh pugh fitness

Ayleighpughfitness. Co. nz).

At Ayleigh Pugh Fitness, they believe that fitness is not just a physical activity but a lifestyle choice. Located in Chelmsford, this fitness centre offers a unique and personalised approach to health and fitness. Unlike larger corporate gyms, Ayleigh Pugh Fitness provides a niche training environment that focuses on individual needs and provides a supportive and friendly experience.

The fitness centre features a private studio designed for small classes and 1-2-1 training. This allows for a more intimate setting where members can feel comfortable and at ease. No more getting lost in a sea of unfamiliar faces or feeling like just another number. Here, the instructors know your name and are dedicated to helping you achieve your fitness goals.

Ayleigh Pugh Fitness offers a range of classes and training options to cater to different fitness levels and goals. The “Ladies That Crunch” class is a 45-minute circuit-based session that focuses on key trouble zones for women. It aims to tone and sculpt the body while improving overall fitness. With limited class sizes of only 10 members, this class creates a relaxed atmosphere where everyone can work together towards their desired goals in a private gym facility.

For those looking for a high-intensity workout, the “Hit-Training” class is perfect. This 45-minute class is based on the principles of anaerobic training and offers a range of strengthening and endurance-based exercises. It promotes muscle development and fat loss while challenging your physical fitness. The class incorporates muscle isolation and speed intervals to push you to new limits and develop your personal motivation and determination.

All classes at Ayleigh Pugh Fitness are held at the Chelmsford City Martial Arts facility, located at Unit 21 & 22 Waterhouse Business Centre, 2 Cromar Way, Chelmsford, Essex, CM1 2QE.

Ayleigh Pugh, the founder of Ayleigh Pugh Fitness, is highly qualified and experienced in the field of fitness. She holds a BSc in Sport & Exercise Science, a PGCE/QTS in Physical Education, and is a level 3 Personal Trainer. Additionally, she is a 1st Dan Instructor in Kickboxing and a 2nd Dan Instructor in Muay Thai. Ayleigh is dedicated to helping her clients develop their personal levels of fitness, improve self-esteem and confidence, develop motivation, achieve weight loss and body sculpting, and gain a deep understanding of training styles and techniques.

Whether you are just starting your fitness journey or looking for a new challenge, Ayleigh Pugh Fitness provides a supportive and personalised experience. If you are ready to make a positive change to your lifestyle, Ayleigh Pugh Fitness is the place for you. Visit their website at ayleighpughfitness. co.

nz to find out more information or get in touch with any questions or concerns.