What do you focus on for wellbeing?

We help you improve your wellbeing by addressing the whole self through movement, food, the breath, energy, and your thoughts, so you can work toward your own personal health goals.

What kinds of sessions do you offer?

You can explore Nutritional Therapy, Consciousness Medicine, and Yoga, with an approach that takes everything into consideration.

Do you provide individual attention during yoga?

Yes, you'll receive careful and considerate teaching with time taken to ensure you get the most from Iyengar Yoga by doing each pose correctly, with individual attention even over zoom.

A Wholesome Move | Yoga in Kinvarra

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As a dedicated practitioner of health and wellbeing, A Wholesome Move, located in Kinvarra, is committed to helping individuals improve their overall wellness to lead vibrant lives. The studio offers a holistic approach that encompasses movement, nutrition, mindfulness, and energy work. Fionnula N Mhairtn, the founder of A Wholesome Move, is a certified Iyengar Yoga teacher, Nutritional Therapist, Consciousness Medicine Practitioner, and Food & Spirit Practitioner. With a passion for personal growth and development, Fionnula aims to empower her clients to reach their health goals.

A Wholesome Move provides a range of services, including Nutritional Therapy, Consciousness Medicine, and Yoga classes. Fionnula's Iyengar Yoga classes focus on precision and variety, ensuring that each pose is done correctly to maximise its benefits. Individual attention is given to students, even in online classes. The studio also offers healing programmes for nutrition and Conscious Medicine, tailored to each individual's needs and goals.

Clients have reported positive impacts on their physical, mental, and emotional wellbeing, as well as improvements in energy levels and digestion.

Testimonials from satisfied clients highlight Fionnula's thoughtful and clear teaching style, the cumulative benefits of regular yoga practise, and the transformative effects of the healing programmes offered at A Wholesome Move. Whether you are looking to improve flexibility, heal your body from within, or find clarity and confidence in your life, Fionnula and A Wholesome Move are here to support you on your journey to optimal wellbeing.

For more information on events, courses, and services offered at A Wholesome Move, visit the website or social media pages. Book a session with Fionnula today and start your journey towards a healthier, more balanced life.