Awayoga is a renowned Yoga studio located in London, offering a wide range of classes, private tuition, yoga holidays, and teacher training. Founded and led by Nigel Gilderson, a highly experienced yoga teacher with 15 years of teaching experience, Awayoga provides a unique and transformative yoga experience.
Nigel Gilderson started his career in health and fitness as a P. E. teacher and tennis coach, giving him a solid understanding of anatomy and physiology. Fascinated by the therapeutic effects of yoga, he developed his own personal style of hatha yoga by drawing inspiration from various traditions such as Sivananda, Iyengar, Scaravelli, and Shadow yoga.
At Awayoga, Nigel's classes incorporate a blend of mindfulness of breath and relaxation techniques to enhance the integration of the internal energetic system in preparation for dynamic action. He also offers classes in the Ashtanga Vinyasa system, having practised with Sri K. Pattabhi Jois in Mysore, India.
Apart from regular classes, Awayoga also conducts weekend workshops in beautiful country venues across the UK. For those seeking a yoga getaway, the studio organises yoga holidays abroad in countries like Egypt, Sri Lanka, India, and Spain.
For individuals seeking a personalised yoga experience, Awayoga offers private tuition. Whether it's finding a class time that suits your schedule or desiring one-on-one instruction or a small group session tailored to your specific needs, Nigel can accommodate your preferences. Private sessions can take place at your home or workspace in South and Central London, or at Nigel's home.
If you're looking to explore yoga on a deeper level, Awayoga also provides teacher training programmes. These comprehensive programmes enable aspiring yogis to develop their teaching skills and deepen their own practise under the guidance of Nigel Gilderson.
Whether you're an experienced practitioner or a beginner, Awayoga welcomes individuals of all levels. The classes are designed to be inclusive and open to everyone. The Hatha style classes offered at Awayoga draw inspiration from Sivananda, Iyengar, Shadow yoga styles, and also incorporate elements of Tai Chi and Chi Kung.
Awayoga primarily operates out of its flagship location at Brockwell Lido, situated in Brockwell Park on Dulwich Road in London, SE24. The studio offers a drop-in basis for all classes, giving flexibility to attendees. The price is 10 per class or 45 for a block of five classes when purchased in advance.
Getting to Awayoga is convenient, with multiple transportation options available. The studio is easily accessible via train to Herne Hill, tube to Brixton, or buses 37, 196, and 3 that stop at The Lido.
If you're looking to purchase a gift for a fellow yogi, Awayoga offers gift certificates that can be used for classes, retreats, or teacher training. For further details, feel free to contact the studio.
Awayoga, founded in 2005, continues to provide a nurturing and transformative yoga experience for individuals in London. With a highly skilled and experienced teacher like Nigel Gilderson leading the way, the studio is committed to helping individuals discover the profound benefits of yoga and achieve a sense of balance, strength, and inner peace.