Aware Yoga is a welcoming and inclusive yoga studio located in Stirling, Ontario, offering a range of classes to suit every individual's needs. Founded by experienced yoga teacher Kellie Dearman in 2004, Aware Yoga focuses on gentle hatha yoga, yin yoga, chair yoga, and guided meditation practices that are introspective, mindful, and slow-paced.
Kellie believes in empowering each individual to listen to their own body and practice yoga in a way that feels right for them. With a strong emphasis on present moment awareness, grounding, and breath, Kellie guides students through each pose with cues that encourage noticing breath, physical sensations, and emotional awareness.
Aware Yoga offers three ways to practice with Kellie. Students can join in-person studio classes at her home studio in Stirling, Ontario, attend live online classes via Zoom, or access the studio's video library membership, which offers a variety of classes in different lengths and yoga styles.
The studio's video library includes gentle hatha yoga classes of varying lengths, pose-specific instructions, yin yoga classes, chair yoga classes, guided meditation practices, breathwork techniques, and specialized sequences for specific areas of the body like lower back, hips, arms, shoulders, and core strengthening.
Whether you are brand new to yoga, an older adult looking to improve mobility, or someone seeking a deeply relaxing practice, Aware Yoga has something for everyone. The studio's focus on trauma-informed practices ensures that all students feel safe and supported in their practice.
Join Aware Yoga's video library today and experience the benefits of gentle, mindful yoga from the comfort of your own home. Choose from different yoga styles and class lengths to suit your schedule and practice at your own pace. Discover the transformative power of yoga with Aware Yoga in Stirling, Ontario.