Meditation. She loves guiding students through a balanced practise that focuses on strength, flexibility, and mindfulness. Helen offers Vinyasa and Hatha classes that are suitable for all levels. She also specialises in prenatal yoga, helping expectant mothers find comfort and connexion during this transformative time.
Join Helen for a class and discover the joy and benefits of yoga.
In addition to our regular yoga classes, Awakening Yoga offers a range of specialist pop-up events to enhance your yoga practise and explore new concepts. These events may include workshops, sound bath meditations, deep relaxation sessions, or themed classes. Stay connected with our studio and teachers through our newsletter and social media platforms to stay informed about upcoming events.
Take a moment for yourself and join us for our monthly Sunday Soothe session. This gentle and restorative class is the perfect way to wind down your week and reset for the days ahead. Immerse yourself in calming poses, deep breathing, and guided meditation to rejuvenate your mind, body, and spirit.
Awakening Yoga is conveniently located on the second floor of 4 Lewis Drive in Castlemaine. With our inviting and spacious studio, you'll find a serene and welcoming environment to embark on your yoga journey.
If you have any questions, inquiries, or would like to book a class, please don't hesitate to reach out to us. You can contact our founder, Wendy Hansford, at 0457 163 693 or email her at wendyhansford@awakeningyoga. Com. au.
Feel free to visit our website at www. Awakeningyoga. Com. au for more information about our classes, teachers, and upcoming events.
Awakening Yoga Studio welcomes you to join our community of dedicated yogis. Come and experience the transformative power of yoga in a warm and inclusive environment. Whether you're a seasoned practitioner or have never stepped foot on a yoga mat before, we invite you to awaken to the benefits of yoga at Awakening Yoga Studio in Castlemaine.