Awakened Yoga

Awakened to your true self. This is the experience that Awakened Yoga in St. Catharines aims to provide to all who walk through its doors.

Awakened Yoga offers a range of yoga classes to suit every individual's needs, whether they are looking to improve their flexibility, strength, or simply find a moment of stillness in their busy lives. From Hatha Yoga to Yoga Sculpt HIIT, there is a class for everyone at Awakened Yoga.

In addition to traditional yoga classes, Awakened Yoga also offers Contrast Therapy sessions at their ELEMENTS location. These sessions provide a unique opportunity for participants to immerse themselves in hot and cold treatments in a safe and serene environment, promoting physical recovery and relaxation.

For those new to yoga, Awakened Yoga offers an introductory student offer of one month of unlimited classes at a discounted rate. They also offer memberships and multi-class passes for those looking to commit to their practice and save on classes.

Upcoming events at Awakened Yoga include a Gong Bath Immersion & Social with Christopher Cole, where participants can experience the healing vibrations of gongs in a safe and supportive environment.

Located in Port Dalhousie, Awakened Yoga is a space where individuals can connect with their inner selves, find peace, and discover the unity in the web of divinity. Contact Awakened Yoga today to book a class and begin your journey towards a more awakened self.